About the teachers:
Qigong and T'ai Chi
Gentle, meditative movements and still postures help to feel and harmonise the energy field inside and around the body. Qigong improves flexibility and balance and builds strength and resistance against illness. A deeply healing, nurturing way to exercise and pay attention to yourself, it calms and relaxes, but leaves you energized.
T'ai chi helps you to reduce tension, improve your posture and ease joints,
access more of the body's natural energy strengthen your physical and mental
balance.
| Mondays | ||
| 10:30 - 12:00 | Qigong | £6.00 |
Eva Warman: 01373 464 520 |
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| Thursdays | ||
| 6:00 - 7:15 | T'ai Chi | £6.00 |
Nagamudra: 01373 463 217 |