Gentle, meditative movements and still postures help to feel and harmonise the energy field inside and around the body. Qigong improves flexibility and balance and builds strength and resistance against illness. A deeply healing, nurturing way to exercise and pay attention to yourself, it calms and relaxes, but leaves you energized.
For more information please call Eva Warman on 01373 464 520
| Mondays | ||
| 10:30 - 12:00 | £6.00 |
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| Fridays | ||
| 9:30 - 11:00 | £6.00 |