Contact Ilyana

07704 636 647

Ilyana Vilensky

Ilyana is a Kundalini Yoga teacher, Sound healer, singer and retreat facilitator. She has worked in a variety of settings such as a G.P surgery, Hewlett Packard clinic, complementary clinics, a Fasting Retreat Centre and community centres. She works with people individually and in group settings. She facilitates sound healing and kundalini yoga retreats in the U.K. She is committed to her own journey of healing and is a member of the Complementary Medical Association and the Kundalini Yoga Teachers Association.

All the treatments Ilyana offers work with you as a whole being. The physical, emotional, mental and spiritual aspects are all interwoven. The treatments help you to deeply relax, allowing the body to do what it intrinsically knows how to do, to heal itself. They guide you away from your busy mind, back into your body, to your essence bringing you towards health, peace and well being. Receiving a treatment is taking responsibility for your health. It is a commitment of looking deeper inside to find the root of the illness, be present and accepting of what is presenting itself and realising the inherent capacity for healing.

“It is a humbling journey when we take steps to heal ourselves and open to who we really are. It is always a privilege to work alongside people in their healing, to witness their courage, to be present with their pain, their joy and their transformation. The healing journey requires a commitment, saying yes from a deep place to life. This means taking an active part in our healing journey; to practice what we know serves us to come into wholeness, what ever that is. The more we do this, the more we rest in our Being, the more we realise that we are absolutely supported, then we move from doubts, fears and separateness towards trust, deep love and union and live our dreams to their fullest.”

 

Kundalini Yoga

Kundalini Yoga brings all aspects of human evolution together in a complete technology. Originally kept secret and only practiced by privileged Yogis, the secrecy was then broken and Kundalini Yoga was brought to the West by Yogi Bhajan. It was realized that in the west we needed a holistic and scientific system to help us cope with the changes, the challenges, information overload, the stresses and illnesses that are emerging as we go through a massive shift in our consciousness.

 

Kundalini yoga brings us into awareness through our own disciplined practice and experience. It shines light on the patterns of our ego to help them dissolve and raise our dormant energy, so that our minds, bodies, emotions and soul come into alignment, so that we live the potential of who we are.

Kundanlini Yoga uses a combination of dynamic postures, classical asanas, pranayama, mantras, mudras, meditation and a deep relaxation. A kundalini Yoga class varies in the degree of physical and mental stamina required. It ranges from light stretches, breath work, different kriyas, which have specific sequences and effects and also has powerful workouts. Yoga is not competitive. Where ever you are with your physical health and fitness, what ever age or level of experience you have, what ever belief system you follow, you can always benefit from kundalini yoga at the level that works for you.

Kundalini Yoga brings results quickly with committed practice. It strengthens our immune, glandular and nervous system, it increases our endurance, vitality and stamina, it clears out old patterns that are limiting, it balances our mind and emotions, it brings us wisdom, intuition, guidance, protection and ultimately brings us into union with the depth of who we are.

Starting from September 9th at the Pure Moves Centre,

Wednesdays: 11.30a.m.-1.00p.m: Kundalini Yoga Class with Ilyana Vilensky

For advanced bookings for classes: £8 Drop in rate: £10 per class

Please wear loose and comfortable clothing, bring a mat, blanket and water to drink.

N.B: Please tell Ilyana if you have any pre-existing health concerns or if you are pregnant. If you are seeking help for a medical condition and you are not sure if yoga is suitable for you, please consult your medical practitioner. Please make sure you practice kundalini yoga on an empty stomach. Please also note that kundalini Yoga is contraindicated for anyone under the influence of non medicinal drugs and alcohol. For more information on kundalini yoga classes, one to one yoga sessions and kundalini Yoga retreats, please contact Ilyana on 07704 636 647 or email her at: ilyanavilensky at yahoo.co.uk