Annie:
01373 463 217
Bhadra:
01749 850 048
Nagamudra:
01373 463 217
| Tuesdays | ||
| 7:30 - 9:30 pm with Annie Rankin (Vajrasara) and Nagamudra |
£36 for the course |
|
| Wednesdays | ||
| 10:30 - 12:00 with Bhadra | £36 for the course |
|
| Starting Wednesday 30th April for 6 weeks | ||
Bhadra's class
Simple, clear and supportive teaching to help develop and maintain healthy connection with heart, breath, body and world through the Art of meditation.
Introduction to the same two meditations taught by my good friend Annie on Tuesday evenings.
Annie's classes
Meditation helps us to become calm, focused,
balanced, compassionate and more alive. The course at Pure Moves includes
guidance in two ancient awareness practices mindfulness of breathing,
which leads to concentration and integration of our energies; and developing
positive emotion, which shines light on our mental states and gently encourages
sensitivity, care and an open heart and mind.
The course also includes tips on resourcing ourselves, working with restlessness,
moods, hindrances, and physical pains; how to balance breadth and focus, how
to relax more deeply, and access the joy of being present.
The art of meditation is the art of being with oneself. Simple yet profound.
Suitable for people with no experience, and for those of any faith, or none.