Monday 1st August – Friday 2nd September These classes are open to all Pure Moves clients. They won’t be listed on ClassSwap, so please book directly with the teacher. Most teachers will also be available for 1:1 appointments over the summer. TUESDAYS7:40 – 8:40am on 16/8, 23/8, 30/8: Reformer Pilates with Debbie 8:55 – 9:55am on 16/8, 23/8, 30/8: Reformer Pilates with Debbie 9:15 – 10:15am on 2/8, 9/8, 16/8, 23/8, 30/8: Mat Pilates… Read more →
Courses
4-week course starting 16th March with Bea Fritzsching
4 WEEK YOGA COURSE with Bea Fritzsching DATES: 16,23,30 March and 6 April 2021TIME: 6-7pm GMTCOST: £40 The Course:Based on the foundations of yoga this is a unique opportunity to study with Bea over the course of 4 weeks. You will enjoy a themed class every week that weaves through the components of each class; a short meditation based on the… Read more →
New ONLINE WORKSHOP: FREE YOUR SHOULDERS with Clare
FREE YOUR SHOULDERS with ClareWednesday 19th August, 6pm (1 hour 15 mins), £15 includes handouts Modern lifestyles often mean we are sat a lot, whether that’s at a desk for work or commuting. Our head is drawn forwards, our shoulders hunch and our back rounds, as we fatigue and slouch. Over time this posture is maintained when we are away from our desks… Read more →
New ONLINE WORKSHOP: PILATES FOR RUNNERS with Debbie
PILATES FOR RUNNERS with Debbie Tuesday 11th August, 6:30pm, £15 for 1 hour 15 min class Get up off your mat and take your Pilates out for a run!!Use your Pilates knowledge and skills in a practical, functional way to create a running specific workout. In this class you will learn how to:– use your body awareness learnt in Pilates to… Read more →
New ONLINE WORKSHOPS: Qigong
QIGONG SPECIAL with Eva WarmanThursday 9th, 16th, 23rd and 30th July, 4pm-5pm£10 for one session, or £30 for 4 Session One “Qigong for a calm Heart, reducing Anxiety”Gentle movements to calm jittery energy, help to ground you and strengthen the Heart. Session Two “Qigong for the Lungs”Opening the chest, keeping the shoulders free and working Lung meridian and points. Session… Read more →
Introduction to TRE® (Tension & Trauma Releasing Exercises) – 4 week course with Rachel Ilett
DATES: Fridays on 25th October, 1st, 8th & 15th November TIME: 5:30pm – 7:00pm COST: £90 BOOKING & FURTHER INFO: rachelmilett@gmail.com / www.stressreleasenow.com What is TRE®? TRE® is a powerful method for experiencing relief from stress, anxiety and trauma, by releasing deeply held tension in the body. TRE® unravels chronic patterns of stress and tension stored in the muscles, and… Read more →
Summer 5-day Intensives with Sophy Griffiths
5-DAY PILATES MAT CLASS INTENSIVE MORNINGS Dates: Monday 5th – Friday 9th August Time: 9:00 – 10:00am OR EVENINGS Dates: Sunday 4th – Thursday 8th August Time: 7:00 – 8:00pm Cost: £60 for 5 classes Payable in advance 5-DAY PILATES EQUIPMENT CLASS INTENSIVE Dates: Tuesday 30th July – Sat 3rd August Time: 9:00 — 10:00am OR 10:00 — 11:00am Cost: £80 for 5 classes Payable in advance Equipment… Read more →
SUMMER SPECIAL: Therapeutic Pilates Classes with Clare Hoddinott
Therapeutic Pilates Classes with Clare Hoddinott DATES Thursday 22nd & 29th August TIME 6:00—7:00pm COST £10 per session With the use of small equipment such as tennis balls, weights and foam rollers, these group classes will focus on releasing muscular tension and improving alignment by combining Pilates exercises with trigger point and Myofascia release methods. Leaving you with… Read more →
Summer Intensives with Sophy Griffiths
***5-DAY PILATES MAT CLASS INTENSIVE*** MORNINGS Dates: Monday 20th – Friday 24th August Time: 9:00 – 10:00am OR EVENINGS Dates: Sunday 19th – Thursday 23rd August Time: 7:00 – 8:00pm Cost: £60 for 5 classes Payable in advance ***5-DAY PILATES EQUIPMENT CLASS INTENSIVE*** Dates: Tuesday 7th – Saturday 11th August Time: 9:00 — 10:00am OR 10:00 — 11:00am Cost:… Read more →
WHAT’S ON MAY HALF TERM BREAK
WHAT’S ON MAY HALF TERM BREAK TUESDAY 29th May PILATES WITH THE OVERBALL with Clare 9:10am, 6pm, 7:10pm, £9 per class Using the small ball throughout the class to strengthen, mobilise, release and lengthen. Suitable for beginners, experienced, intermediate Pure Moves clients Contact Clare to book your place: clarenotts@gmail.com / 07870 482 331 Places must be booked before Friday 25th… Read more →