PILATES AND YOGA RETREAT IN ANDALUCÍA, SPAIN With Liz Chandler and Bea Fritzsching Dates: 7th – 14th October 2018 Join Bea and Liz in a peaceful Andalusían paradise, only 15 minutes from the beaches of Rincon and 20 minutes from Malaga Airport, Spain. Centro Santillan Yoga and Wellness Centre is truly special and is set in a secluded location on… Read more →
Tag Archive for liz
Take time out to breathe and be. A Breathing workshop with Liz Chandler
Date: Thursday 27th July, 9:30 to 11:30am Cost: £20 Breathing affects, posture, alignment, core and shoulder stability, upper body and spinal flexibility and bodily functions. It can relieve pain or contribute and cause pain. Research shows the majority of people are over-breathing, which can lead to stress, disturbed sleep, anxiety, depression and negative thinking, chronic pain, asthma, headaches, panic attacks and even… Read more →
MARRAKECH PILATES AND YOGA RETREAT 2017
29 April to 6 May 2017 (Saturday ‘til Saturday, including the UK Bank holiday Monday) EARLY BIRD OFFER EXTENDED TO 19 JANUARY – BE QUICK AS PLACES ARE FILLING FAST Booking opens for 2017, click here for a link to our website for more information or if you wish to reserve a place “I travelled from New York twice because of Bea… Read more →
BETTER BONES TALK With: Liz Chandler
BETTER BONES TALK With: Liz Chandler Date: Sun 16 Oct Time: 4:30pm to 6:30pm Cost: £15 (£10 concessions) An open talk for anyone who is interested in learning about bone health and osteoporosis. Discover how to improve your bone health. Osteoporosis occurs in 50% of all women over 50 years and in 25% of men. Staggeringly as it is not routinely tested… Read more →
Pilates retreat in Sicily
PILATES RETREAT IN SICILY With Liz Chandler Dates: 24 September to 1 Oct 2016 A fantastic opportunity to test out a luxury villa with pool as a new venue for Pilates and Yoga Retreats in the beautiful Sicilian countryside. Liz will be teaching and she will be helped with all the organising and running the retreat by the lovely Sicilian,… Read more →