Tag Archive for meditation

Online Yoga & Pilates day with Bea and Liz

Let’s be in touch, come to your senses… A day of yoga, Pilates, reflection and meditation with Liz Chandler and Bea Fritzsching “To participate in life we must experience life through our five senses. We must see the world, hear its subtle messages, smell its flavours, taste its sweetness and touch its surface.” D. Wayne Dworsky Spend a day with… Read more →

Happiness Programme

Happiness Programme BREATHE • MEDITATE  • CONNECT Dates: 19 – 21 May 2017 Times: Friday 6-9pm Saturday 2-5pm Sunday 2-5pm Learn Sudarshan Kriya, a breathing practice that effortlessly takes you into a state of deep meditation, enhance well-being, immune function, mental focus and restful sleep while reducing stress, anxiety and depression. Reported benefits include: improved efficiency & productivity improved interpersonal… Read more →


29 April to 6 May 2017 (Saturday ‘til Saturday, including the UK Bank holiday Monday) Booking opens soon for 2017 – go to our website www.yoga-retreat.co.uk for more information or if you wish to reserve a place “Bea and Liz combine their skills to perfectly complement each other. I wouldn’t miss it for the world!”   Sarah Clover, Childcare manager, Tigmi 2014 Join Bea… Read more →


With: Nagamudra & Vandika Dates: Six Thursday evenings: 20 October to 24 November Time: 7.30 – 9.30pm Venue: Upstairs in the Window Room. Cost: £65 Learn to reduce stress, focus the mind, open the heart and cultivate empathy.  Led by Nagamudra and Vandika, both meditation teachers and committed Buddhists with decades of experience and practice between them. Open to people of any faith or… Read more →


What does it mean to truly love yourself? With: Ruth King Date: Saturday 2 July Time: 10am to 4pm Cost: £90 Venue: Main Studio, Pure Moves   In this one-day workshop we will delve into and explore how we can live as being both self-loving and empowered.           There will be five key components to the… Read more →