Tag Archive for osteopenia


Workshop on Osteoporosis for Pilates teachers and other exercise professionals with Liz Chandler Date: Saturday 10 September Time:10:00  5:00 pm Cost: £125.00 (115.00 if booked before July 15th) On average 50% of women and 25% of men, over 50 years, have osteopenia or osteoporosis. Staggeringly, because it is not routinely tested for, most people dont even know they have it… Read more →

Better Bones class

BETTER BONES: Mat Work Class With Liz Chandler  Dates: Mondays from 6 June to 18 July Time: 4:40 to 5:30 Cost: £63.00 (£9 per class)     Initially run on a pilot basis this class has proved very popular and will be continuing as a regular class – please note we have a couple of spaces available from 6 June. The Better Bones classes focus… Read more →