QIGONG SPECIAL with Eva WarmanThursday 9th, 16th, 23rd and 30th July, 4pm-5pm£10 for one session, or £30 for 4 Session One “Qigong for a calm Heart, reducing Anxiety”Gentle movements to calm jittery energy, help to ground you and strengthen the Heart. Session Two “Qigong for the Lungs”Opening the chest, keeping the shoulders free and working Lung meridian and points. Session… Read more →
Tag Archive for pilates
Summer Intensives with Sophy Griffiths
***5-DAY PILATES MAT CLASS INTENSIVE*** MORNINGS Dates: Monday 20th – Friday 24th August Time: 9:00 – 10:00am OR EVENINGS Dates: Sunday 19th – Thursday 23rd August Time: 7:00 – 8:00pm Cost: £60 for 5 classes Payable in advance ***5-DAY PILATES EQUIPMENT CLASS INTENSIVE*** Dates: Tuesday 7th – Saturday 11th August Time: 9:00 — 10:00am OR 10:00 — 11:00am Cost:… Read more →
WHAT’S ON MAY HALF TERM BREAK
WHAT’S ON MAY HALF TERM BREAK TUESDAY 29th May PILATES WITH THE OVERBALL with Clare 9:10am, 6pm, 7:10pm, £9 per class Using the small ball throughout the class to strengthen, mobilise, release and lengthen. Suitable for beginners, experienced, intermediate Pure Moves clients Contact Clare to book your place: clarenotts@gmail.com / 07870 482 331 Places must be booked before Friday 25th… Read more →
INTRODUCING OUR NEW EXERCISE OF THE MONTH!
We plan to bring you in each future Newsbites, a fun little video to entertain you. Please note, they are not intended as instructional clips – for FUN demo purposes only! Here is Tessa demonstrating a jumpboard mini workout on The Reformer Click here for the video clip! If you are new to Pilates, or perhaps not familiar with the… Read more →
Welcome back! Celebrating 10 years…
We very much hope this new terms finds you with restored vigour and continued dedication to your own wellness journey. These last few days of Summer have brought some sunshine and welcomed warmth (albeit fleeting!) to charge our bodies for this new term. A big thank you to all who attended classes and workshops during the Summer break. CELEBRATING 10… Read more →
Summer 2017 ~ Pick n Mix Pilates Timetable
You can book ONE class , or as many as you like. To view the Summer timetable click here Running from 24th July – 1st September TO BOOK CONTACT: Debbie Greaves ~ 07791 659 463 / debbie@avonpilates.co.uk Clare Hoddinott ~ 07870 482 331 / clarenotts@gmail.com £9 per mat class £14 per equipment class Please note once booked payment is required… Read more →
SUMMER PILATES 5-DAY INTENSIVE With Sophy Griffiths
MORNINGS Dates: Tuesday 15th – Saturday 19th August Time: 9am – 10am except Saturday which will be 10.15am – 11.15am or EVENINGS Dates: Tuesday 15th – Saturday 19th August Time: 7.00pm – 8.00pm except Saturday which will be 10.15am – 11.15am Cost: £55 for 5 classes – payable in advance Take five one-hour classes on consecutive mornings/ evenings, feel the difference and raise your fitness… Read more →
SUMMER EQUIPMENT 4-DAY INTENSIVE with Sophy Griffiths
Dates: Monday 31st July – Thursday 3rd August Time: 10.30am – 11.30am Cost: £60.00 for 4 classes – payable in advance Take FOUR one-hour classes on consecutive mornings, feel the difference and raise your fitness levels. “I feel fantastic, more energised and toned than I have done for many years…I really enjoyed it and just want more!” Open to all existing clients. Clients… Read more →
TREAT YOURSELF WELL WITH MYOFASCIAL RELEASE AND TRIGGER POINT THERAPY with Clare Hoddinott
Dates: Wednesday 9th August 6.30 – 7.30pm Lower body focus (to include waist, back, pelvis, legs and feet) Thursday 10th August 6.30 – 7.30pm Upper body focus (to include waist, back, neck, shoulders, chest, arms and hands) Cost: £10 per session Using a variety of equipment, from foam rollers, to prickly balls and rolling pins! Clare takes the class through… Read more →
MAY HALF TERM BREAK CLASSES
Pick ‘n’ Mix Pilates Mat Classes With Clare Hoddinott Date: Tuesday 30th May 2017 Times: 9:10am, 10:20am, 6pm and 7:10pm Cost: £9 per class Open to all Pure Moves existing clients, beginners and experienced. These classes fill up quickly so please book soon. Payments should be made directly to Clare. BOOKING: Please book your place in advance by contacting Clare: 07870… Read more →