Date: Friday 12th October 2018 Time: 7:00pm – 8:30pm Tickets: £10 advance / £12 on the day Qi gong Teacher and Sound Practitioner, Tallulah Rendall, will lead you through a soothing Qi gong warm up to release tension and relax the nervous system, after which you will then be invited to lay down and be immersed in the healing sounds of… Read more →
Tag Archive for wellbeing
SOUND MEDITATION: for Relaxation and Rejuvenation
Date: Friday 13th July 2018 Time: 6:30pm – 8:30pm Tickets: £12 advance / £14 on the day Qi gong Teacher and Sound Practitioner, Tallulah Rendall, will lead you through a soothing Qi gong warm up to release tension and relax the nervous system, after which you will then be invited to lay down and be immersed in the healing sounds… Read more →
Feldenkrais Method® Workshops with Jackie Adkins
Feldenkrais Method® Workshops with Jackie Adkins When: Saturdays 2:00-4:30pm, 30th September to 21st October 2017 Cost: £25 per workshop; £48 for 2; £70 for 3; £88 for all 4 This new series of workshops focuses on ways to make everyday movement easier using the uniquely subtle, yet powerfully transformational, lessons of the Feldenkrais Method®. As you learn to pay attention to how all… Read more →
Take time out to breathe and be. A Breathing workshop with Liz Chandler
Date: Thursday 27th July, 9:30 to 11:30am Cost: £20 Breathing affects, posture, alignment, core and shoulder stability, upper body and spinal flexibility and bodily functions. It can relieve pain or contribute and cause pain. Research shows the majority of people are over-breathing, which can lead to stress, disturbed sleep, anxiety, depression and negative thinking, chronic pain, asthma, headaches, panic attacks and even… Read more →
Happiness Programme
Happiness Programme BREATHE • MEDITATE • CONNECT Dates: 19 – 21 May 2017 Times: Friday 6-9pm Saturday 2-5pm Sunday 2-5pm Learn Sudarshan Kriya, a breathing practice that effortlessly takes you into a state of deep meditation, enhance well-being, immune function, mental focus and restful sleep while reducing stress, anxiety and depression. Reported benefits include: improved efficiency & productivity improved interpersonal… Read more →
WOMEN’S WISDOM WORKSHOP
With: Ruth King Date: Saturday 21 January Time: 10am – 5:30pm Cost: £90 What does it mean to live as an empowered Woman? In this one day workshop we will delve into and explore how we can live as self-loving and empowered. There will be five key components to the day including: Yin and Hatha Yoga with pranayama Meditations on deep… Read more →
MARRAKECH PILATES AND YOGA RETREAT 2017
29 April to 6 May 2017 (Saturday ‘til Saturday, including the UK Bank holiday Monday) EARLY BIRD OFFER EXTENDED TO 19 JANUARY – BE QUICK AS PLACES ARE FILLING FAST Booking opens for 2017, click here for a link to our website for more information or if you wish to reserve a place “I travelled from New York twice because of Bea… Read more →
MARRAKECH PILATES AND YOGA RETREAT 2017
29 April to 6 May 2017 (Saturday ‘til Saturday, including the UK Bank holiday Monday) Booking opens soon for 2017 – go to our website www.yoga-retreat.co.uk for more information or if you wish to reserve a place “Bea and Liz combine their skills to perfectly complement each other. I wouldn’t miss it for the world!” Sarah Clover, Childcare manager, Tigmi 2014 Join Bea… Read more →
INTRODUCTION TO MEDITATION & MINDFULNESS
With: Nagamudra & Vandika Dates: Six Thursday evenings: 20 October to 24 November Time: 7.30 – 9.30pm Venue: Upstairs in the Window Room. Cost: £65 Learn to reduce stress, focus the mind, open the heart and cultivate empathy. Led by Nagamudra and Vandika, both meditation teachers and committed Buddhists with decades of experience and practice between them. Open to people of any faith or… Read more →
BETTER BONES TALK With: Liz Chandler
BETTER BONES TALK With: Liz Chandler Date: Sun 16 Oct Time: 4:30pm to 6:30pm Cost: £15 (£10 concessions) An open talk for anyone who is interested in learning about bone health and osteoporosis. Discover how to improve your bone health. Osteoporosis occurs in 50% of all women over 50 years and in 25% of men. Staggeringly as it is not routinely tested… Read more →