Please book your class spaces by emailing:Debbie’s classes: integratedmovementtherapies@gmail.comClare’s classes: clarenotts@gmail.com Book your space by Friday 31st March TUESDAY 4th April 09:30am – 10:30amMIXED ABILITY EXPERIENCED FLOW MAT class with Clare, £12Only book into this class if you do not have aches, pains or any movement limitations. 10:45am – 11:45amMIXED ABILITY SLOW FLOW MAT class with Clare, £12Suitable for everyone, with time for… Read more →

Date: Saturday 3rd SeptemberTime: 1:15pm – 6:00pmCost: £15 for a half day or £30 full day (there will be a break for shared picnic) Biodanza is a barefoot “conscious dance” process with Latin roots.It’s a playful practice of being in the “here and now” through movement, connection and relaxation. It’s suitable for all ages and fitness levels, anyone who wants… Read more →

28th May – 4th June, 2022 (Saturday til Saturday) Join Liz and Bea for a week of heart centred yoga and Pilates at Tigmi, a retreat hotel that will redefine your idea of relaxation… Now that travel has opened up again we are so excited to announce this special opportunity to breathe in the sunshine in peaceful surroundings with the gift of movement, breath, time and space. Tucked away from the… Read more →

MONDAY 11th April9:30 – 10:30am Stretch and relaxation open level mat class with Liz, £10 10:45 – 11:45am Shoulder focus open level mat class with Liz, £105:45 – 6:45pm Stretch and relaxation open level mat class with Liz, £10  TUESDAY 12th April 9:30 – 10:30am Open level mat with Clare, £1010:45 – 11:45am Open level with Clare, £1011:30 – 12:30pm Reformer class… Read more →

We are excited to announce there will be 3 opportunities to try Biodanza. Choose one or all three of these dates:9th April, 7th May, 4th JuneTime: 1:15pm – 6:00pmCost: £15 for a half day or £30 full day (there will be a break for shared picnic) Biodanza is a barefoot “conscious dance” process with Latin roots. It’s a playful practice of being in the… Read more →

For teachers: TOUCHING SHOULDERS AND MORE with Liz Chandler The workshop will be repeated on both of these days.Choose either ‘in person’ or ‘zoom’ option.14th May, 10:00am – 1:15pm IN PERSON @ PURE MOVES FROME 15th May, 10:00am – 1:15pm ON ZOOM3 hours 15 mins (inc small break), £70 A practical master class for teachers focusing on improving shoulder mechanics and… Read more →

with Bea Fritzsching Time: 7pm-8pm GMT (via zoom) Course dates: Tuesday 8th (International Women’s Day), 15th, 22nd & 29th MarchCost: £40 Bea’s popular online yoga course will be returning this spring. It’s perfect for anyone, beginner or intermediate, who enjoys exploring the connections of body, feelings and thoughts through yoga postures, breath work and meditations.  Read our client feedback from Bea’s course: ‘Bea has… Read more →

Thursday, 24th February 7:15 – 8:30pm, £15 Run by Pure Moves teacher, Clare Hoddinott, this is a special entry class which will provide complete new beginners an introduction to the principles of Pilates.  It is ideal for anyone looking to join a mat class for the first time.  No prior 1:1 needed. This intro class is suitable for all ages and… Read more →

Tuesdays 7:00pm GMT (via zoom) Course dates: 9th/16th/23rd/30th NovemberCost: £40 Bea’s popular online yoga course will be returning this autumn and it is suitable for beginners and students who enjoy a gentler pace. Read our client feedback from Bea’s course earlier this year: ‘Bea has a lovely warm teaching style and is also very sensitive to students who are less able either… Read more →