SUMMER TIMETABLE  Monday 29th July – Friday 30th August These classes are open to all Pure Moves clients. They won’t be listed on ClassSwap, so please book directly with the teacher. Most teachers will also be available for 1:1 appointments over the summer. MONDAYS 5:30 – 6:30pm on 12/8, 19/8: REFORMER Pilates with Trish 7:00 – 8:00pm on 12/8, 19/8: MAT Pilates with Trish, Mixed Abilities TUESDAYS 7:40 – 8:40am on… Read more →

Led by Nicola Foster and Jason Porthouse Saturday 18th – 19th Sunday November 2023 Inviting Intimacy is a two-day workshop exploring your connections with others, and deepening your ‘first intimacy’ – the connection with yourself. Intimacy is the doorway to meaningful connections and loving relationships. True intimacy is built on bringing all parts of ourselves to a relationship – even those… Read more →

SUMMER TIMETABLE  Monday 24th July – Friday 1st September These classes are open to all Pure Moves clients. They won’t be listed on ClassSwap, so please book directly with the teacher. Most teachers will also be available for 1:1 appointments over the summer. MONDAYS 5:30 – 6:30pm on 24/7, 31/7: Reformer Pilates with Trish5:45 – 6:45pm on 24/7: Mat Pilates with Liz, Mixed Abilities7:00 – 8:00pm on 24/7, 31/7: Mat Pilates with… Read more →

Please book your class spaces by emailing:Debbie’s classes: integratedmovementtherapies@gmail.comClare’s classes: clarenotts@gmail.com Book your space by Friday 31st March TUESDAY 4th April 09:30am – 10:30amMIXED ABILITY EXPERIENCED FLOW MAT class with Clare, £12Only book into this class if you do not have aches, pains or any movement limitations. 10:45am – 11:45amMIXED ABILITY SLOW FLOW MAT class with Clare, £12Suitable for everyone, with time for… Read more →

Date: Saturday 3rd SeptemberTime: 1:15pm – 6:00pmCost: £15 for a half day or £30 full day (there will be a break for shared picnic) Biodanza is a barefoot “conscious dance” process with Latin roots.It’s a playful practice of being in the “here and now” through movement, connection and relaxation. It’s suitable for all ages and fitness levels, anyone who wants… Read more →

28th May – 4th June, 2022 (Saturday til Saturday) Join Liz and Bea for a week of heart centred yoga and Pilates at Tigmi, a retreat hotel that will redefine your idea of relaxation… Now that travel has opened up again we are so excited to announce this special opportunity to breathe in the sunshine in peaceful surroundings with the gift of movement, breath, time and space. Tucked away from the… Read more →

MONDAY 11th April9:30 – 10:30am Stretch and relaxation open level mat class with Liz, £10 10:45 – 11:45am Shoulder focus open level mat class with Liz, £105:45 – 6:45pm Stretch and relaxation open level mat class with Liz, £10  TUESDAY 12th April 9:30 – 10:30am Open level mat with Clare, £1010:45 – 11:45am Open level with Clare, £1011:30 – 12:30pm Reformer class… Read more →

We are excited to announce there will be 3 opportunities to try Biodanza. Choose one or all three of these dates:9th April, 7th May, 4th JuneTime: 1:15pm – 6:00pmCost: £15 for a half day or £30 full day (there will be a break for shared picnic) Biodanza is a barefoot “conscious dance” process with Latin roots. It’s a playful practice of being in the… Read more →

For teachers: TOUCHING SHOULDERS AND MORE with Liz Chandler The workshop will be repeated on both of these days.Choose either ‘in person’ or ‘zoom’ option.14th May, 10:00am – 1:15pm IN PERSON @ PURE MOVES FROME 15th May, 10:00am – 1:15pm ON ZOOM3 hours 15 mins (inc small break), £70 A practical master class for teachers focusing on improving shoulder mechanics and… Read more →