Please book your class spaces by emailing:
Debbie’s classes: integratedmovementtherapies@gmail.com
Clare’s classes: clarenotts@gmail.com 
Book your space by Friday 31st March

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TUESDAY 4th April 
09:30am – 10:30am
MIXED ABILITY EXPERIENCED FLOW MAT class with Clare, £12
Only book into this class if you do not have aches, pains or any movement limitations.

10:45am – 11:45am
MIXED ABILITY SLOW FLOW MAT class with Clare, £12
Suitable for everyone, with time for demos and adaptions for those who need them.

6:00pm – 7:00pm
MIXED ABILITY EXPERIENCED FLOW MAT class with Clare, £12
Only book into this class if you do not have aches, pains or any movement limitations.

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WEDNESDAY 5th April
09:00 – 10:00am
BEGINNERS REFORMER class with Debbie, £18
Open to clients who want to try Reformer for the first time as well as those with experience.

10:15 – 11:15am
EXPERIENCED REFORMER class with Debbie, £18
Suitable for clients with Reformer experience.

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TUESDAY 11th April 
09:30am – 10:30am
RELEASE, REACTIVATE & REJUVENATE MAT class with Clare, £12
This class will use trigger point and fascial release techniques on common tight areas of the body such as the shoulders and the hips before then gently waking up the core and strengthening the muscles that support good dynamic posture. Suitable for all.

11:00am – 12:00pm
KNEE STRENGTHENING MAT class with Clare, £12
A class specifically designed to help strengthen the knees. We will be releasing tension and mobilising the joints above and below the knee and strengthening muscles proven to support the knees movement requirements.

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WEDNESDAY 12th April
09:00 – 10:00am
BEGINNERS REFORMER class with Debbie, £18

Open to clients who want to try Reformer for the first time as well as those with experience.

10:15 – 11:15am
EXPERIENCED REFORMER class with Debbie, £18

Suitable for clients with Reformer experience.

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Date: Saturday 3rd September
Time: 1:15pm – 6:00pm
Cost: £15 for a half day or £30 full day (there will be a break for shared picnic)

Biodanza is a barefoot “conscious dance” process with Latin roots.
It’s a playful practice of being in the “here and now” through movement, connection and relaxation. It’s suitable for all ages and fitness levels, anyone who wants to make friends with their body and give their brain a holiday. No steps to learn, no experience needed.

Book via Eventbrite: https://biodanzafrome.eventbrite.co.uk

‘I have enjoyed every single session and always left feeling better at the end of the session than I did at the beginning. I often arrived straight from work feeling fraught and tired but left feeling up-lifted and lighter. I feel that I released the child in me; not the wounded child but one who loves to play and run with the wind.‘ – Victoria

For more information see https://biodanzaconnect.wordpress.com/

28th May – 4th June, 2022 (Saturday til Saturday)

Join Liz and Bea for a week of heart centred yoga and Pilates at Tigmi, a retreat hotel that will redefine your idea of relaxation…

Now that travel has opened up again we are so excited to announce this special opportunity to breathe in the sunshine in peaceful surroundings with the gift of movement, breath, time and space.

Tucked away from the hubbub of Marrakech on the outskirts of a traditional Moroccan Berber village, with the snow-capped Atlas Mountains and distant lights of Marrakech as your backdrop. Plenty of secluded corners, two swimming pools, a hammam and a rooftop studio to enjoy daily yoga and Pilates classes with plenty of time to relax and unwind. There are opportunities to visit the Atlas Mountains or the souks in Marrakech. 

This retreat runs during the UK half term break, a perfect chance for teachers and those who are tied to the school calendar to escape. We offer non-participating rates for partners and older children. Tigmi is also able to offer extra nights before or after the retreat dates so that you can take advantage of the reduced flight costs around that time.

Liz and Bea successfully interweave the beauty of yoga and Pilates, demonstrating how they influence and deepen each others practice. Their unique approach and timetable makes it possible to cater to all levels from the novice to the teacher. 

For more detailed info please visit Liz’s retreat website: www.yoga-retreat.co.uk

“The retreat was amazing! Bea and Liz are incredibly experienced and caring teachers and guides. IT was a wonderful learning experience in a gorgeous setting!” Edith, Tigmi 2018

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“I give this retreat my highest possible recommendation, it really changed my approach to meditation and yoga. A wonderful place to relax and recuperate. Thanks so much Bea and Liz !!” Gina 2019 retreat

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“I learned how Yoga and Pilates can make my regular workout (running, swimming, gym) more effective and safer in terms of preventing injuries. Liz And Bea really understand the science behind the methods. It was an eye opening experience.” Robert, Tigmi 2018