BIODANZA with Peter Burns

Date: Saturday 3rd September
Time: 1:15pm – 6:00pm
Cost: £15 for a half day or £30 full day (there will be a break for shared picnic)

Biodanza is a barefoot “conscious dance” process with Latin roots.
It’s a playful practice of being in the “here and now” through movement, connection and relaxation. It’s suitable for all ages and fitness levels, anyone who wants to make friends with their body and give their brain a holiday. No steps to learn, no experience needed.

Book via Eventbrite: https://biodanzafrome.eventbrite.co.uk

I have enjoyed every single session and always left feeling better at the end of the session than I did at the beginning. I often arrived straight from work feeling fraught and tired but left feeling up-lifted and lighter. I feel that I released the child in me; not the wounded child but one who loves to play and run with the wind.‘ – Victoria

For more information see https://biodanzaconnect.wordpress.com/

Summer class timetable

Monday 1st August – Friday 2nd September 

These classes are open to all Pure Moves clients. 
They won’t be listed on ClassSwap, so please book directly with the teacher. 
Most teachers will also be available for 1:1 appointments over the summer. 

TUESDAYS
7:40 – 8:40am on 16/8, 23/8, 30/8: Reformer Pilates with Debbie 
8:55 – 9:55am on 16/8, 23/8, 30/8: Reformer Pilates with Debbie 
9:15 – 10:15am on 2/8, 9/8, 16/8, 23/8, 30/8: Mat Pilates with Clare, Faster-pace
10:30-11:30am on 2/8, 9/8, 16/8, 23/8, 30/8: Mat Pilates with Clare, Slower-pace
6:00 – 7:00pm on 2/8, 9/8, 16/8, 23/8, 30/8:  Mat Pilates with Clare, Slower-pace 
7:15 – 8:15pm on 2/8, 9/8, 16/8, 23/8, 30/8: Mat Pilates with Clare, Faster-pace

WEDNESDAYS
9:15 – 10:15am on 3/8, 10/8: Mat Pilates with Trish, Mixed Ability
17:20 – 18:20pm on 10/8, 17/8, 24/8: Reformer Pilates with Debbie 
18:35 – 19:35pm on 10/8, 17/8, 24/8: Reformer Pilates with Debbie 

THURSDAYS 
8:45 – 9:45am on 4/8, 11/8: Reformer Pilates with Trish 
10:00 – 11:00am on 4/8, 11/8: Reformer Pilates with Trish

FRIDAYS
8:45 – 9:45am on 12/8, 19/8, 26/8: Reformer Pilates with Debbie  
10:00 – 11:00am on 12/8, 19/8, 26/8: Reformer Pilates with Debbie  
11:15 – 12:15pm on 12/8, 19/8, 26/8: Reformer Pilates with Debbie  
9:30 – 10:45am on 5/8, 12/8, 19/8, 26/8, 2/9: Qigong with Eva 

Pilates mat classes are £12 per session and Reformer classes are £18 per session.
They are payable in advance and should be booked by Friday 29th July. 

Please contact the teacher to check availability and to book:

Clare clarenotts@gmail.com – 07870 482 331
Debbie integratedmovementtherapies@gmail.com – 07791 659463
Trish spkbnam@gmail.com – 07496 193 516
Eva  eva_warman@hotmail.co.uk – 01373 464 520
1:1s with Liz
Liz will be offering 1:1s (daytime) during the summer break. This is an opportunity to highlight areas you may need to work on to gain balanced strength, iron out any niggles, work on your technique or take away a personalised home video programme. These are already filling fast so contact office asap if interested. Contact the office to book: info@puremoves.com

PILATES & YOGA RETREAT IN MARRAKECH REGION, MOROCCO with Liz Chandler & Bea Fritzsching

28th May – 4th June, 2022 (Saturday til Saturday)

Join Liz and Bea for a week of heart centred yoga and Pilates at Tigmi, a retreat hotel that will redefine your idea of relaxation…

Now that travel has opened up again we are so excited to announce this special opportunity to breathe in the sunshine in peaceful surroundings with the gift of movement, breath, time and space.

Tucked away from the hubbub of Marrakech on the outskirts of a traditional Moroccan Berber village, with the snow-capped Atlas Mountains and distant lights of Marrakech as your backdrop. Plenty of secluded corners, two swimming pools, a hammam and a rooftop studio to enjoy daily yoga and Pilates classes with plenty of time to relax and unwind. There are opportunities to visit the Atlas Mountains or the souks in Marrakech. 

This retreat runs during the UK half term break, a perfect chance for teachers and those who are tied to the school calendar to escape. We offer non-participating rates for partners and older children. Tigmi is also able to offer extra nights before or after the retreat dates so that you can take advantage of the reduced flight costs around that time.

Liz and Bea successfully interweave the beauty of yoga and Pilates, demonstrating how they influence and deepen each others practice. Their unique approach and timetable makes it possible to cater to all levels from the novice to the teacher. 

For more detailed info please visit Liz’s retreat website: www.yoga-retreat.co.uk

“The retreat was amazing! Bea and Liz are incredibly experienced and caring teachers and guides. IT was a wonderful learning experience in a gorgeous setting!” Edith, Tigmi 2018

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“I give this retreat my highest possible recommendation, it really changed my approach to meditation and yoga. A wonderful place to relax and recuperate. Thanks so much Bea and Liz !!” Gina 2019 retreat

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“I learned how Yoga and Pilates can make my regular workout (running, swimming, gym) more effective and safer in terms of preventing injuries. Liz And Bea really understand the science behind the methods. It was an eye opening experience.” Robert, Tigmi 2018

EASTER CLASSES

MONDAY 11th April
9:30 – 10:30am Stretch and relaxation open level mat class with Liz, £10 
10:45 – 11:45am Shoulder focus open level mat class with Liz, £10
5:45 – 6:45pm Stretch and relaxation open level mat class with Liz, £10 

TUESDAY 12th April 
9:30 – 10:30am Open level mat with Clare, £10
10:45 – 11:45am Open level with Clare, £10
11:30 – 12:30pm Reformer class with Liz, £16
12:45 – 1:45pm Beginners Reformer class with Liz (open to people with Reformer experience or anyone who wants to give it a go for the first time), £16

WEDNESDAY 13th April
6:00 – 7:00pm Open level mat with Clare, £10
7:15 – 8:15pm Open level mat with Clare, £10

Please book your class spaces by emailing:

Liz’s classes: liz@puremoves.com
Clare’s classes: clarenotts@gmail.com 


Book your space by Wednesday 6th April