With: Eva Ruijgrok-Lupton Date: Saturday 10 October Time: 12 noon – 2pm Cost: Suggested donation £15 but please pay as much as you feel you can afford. All proceeds will go to the British Red Cross Refugee Crisis Appeal.

As we are confronted daily with distressing scenes of refugees seeking out safety from war and persecution, our hearts respond with a wish to help our fellow human beings in times of need. To raise funds for refugees, a workshop with the theme of Mindfulness for Common Humanity will be held at Pure Moves by Everyday Mindfulness.

This workshop will help offer us some tools on how we can respond wisely and with compassion to difficulties in our lives and those of others. It is suited for people who are new to Mindfulness or already have some experience.