If the shorter days and longer, colder, nights make you pine for clear blue skies have a look at Liz and Bea’s annual Pilates and Yoga Retreat in Morocco, for more information go to their website www.yoga-retreat.co.uk

Although Winter in Somerset can also be magical and a trip to the Levels to see the starling murmuration can be very special. Check the RSPB website for information about Ham Wall one of the best spots for sightings.

And with Winter comes Christmas – if you are looking for gift ideas we can offer Pure Moves Gift Vouchers which make a thoughtful and refreshing choice. Whether it’s a massage or Shiatsu treatment, an hour with the osteopath, a Qigong class to try or a term’s worth of yoga or Pilates lessons – give the gift of health and well-being this Christmas. Read on for more Stocking Filler ideas.
AND FINALLY
“Take care of your body. It’s the only place you have to live in”
Joseph Pilates