Date: Thursday 27th July, 9:30 to 11:30am
Cost: £20

Breathing affects, posture, alignment, core and shoulder stability, upper body and spinal flexibility and bodily functions. It can relieve pain or contribute and cause pain.

Research shows the majority of people are over-breathing, which can lead to stress, disturbed sleep, anxiety, depression and negative thinking, chronic pain, asthma, headaches, panic attacks and even back problems.

• Learn about breathing anatomy and physiology.
• Understand how to consciously control breathing to improve our well-being.
• Learn different techniques of breathing and understand the varied benefits.
• Improve your Pilates and yoga through breath.

“Breathe in deeply to bring your mind home to your body”
~ Thich Nhat Hanh 

BOOKING: contact the Pure Moves office at info@puremoves.com or call 01373 466 464