WHAT’S ON EASTER BREAK

TUESDAY 9th & 16th APRIL

Pilates mat classes with Clare
Mornings: 9:10am & 10:20am
Evenings: 6pm & 7:10pm
£10 per class, open to all clients

THURSDAY 11th APRIL

Myofascial Release – a guided self-massage class 
with Clare Hoddinott
Time: 6pm – 7:30pm
Cost: £16
Myofascial release therapy can help to re-organise and lengthen tight muscles, allowing for better movement and health to the muscle tissue. This form of soft tissue therapy can be used for the relief of pain and muscle tightness, to increase circulation and lymphatic drainage. Clients also report improved sleep after sessions. Using foam rollers, prickly balls and tennis balls, you will be taught to release tension and knots, and improve flexibility and alignment.

THURSDAY 18th APRIL

Pilates with the Overball with Clare
Time: 6pm-7pm
Cost: £10
Using the small ball throughout the class to strengthen, mobilise, release and lengthen. Suitable for beginners, experienced, intermediate clients.

Please book Easter classes by Friday 5th April.
These classes cannot be used as make ups.
Contact Clare: clarenotts@gmail.com / 07870 482331