TUESDAY 29th May
PILATES WITH THE OVERBALL with Clare
9:10am, 6pm, 7:10pm, £9 per class
Using the small ball throughout the class to strengthen, mobilise, release and lengthen.

Suitable for beginners, experienced, intermediate Pure Moves clients
Contact Clare to book your place: clarenotts@gmail.com / 07870 482 331
Places must be booked before Friday 25th May

WEDNESDAY 30th May
SOUND JOURNEY MEDITATION with Tallulah Rendall
7:30pm – 9:30pm, £12

Half term week appointments by arrangement
PILATES MASSAGE INTERFACE with Clare 
1 hour, £40
Combining massage and muscle release techniques with therapeutic Pilates movement to reduce neck or shoulder pain and improve your posture.
Contact Clare: clarenotts@gmail.com / 07870 482 331