Please book your class spaces by emailing:
Debbie’s classes: integratedmovementtherapies@gmail.com
Clare’s classes: clarenotts@gmail.com
Book your space by Friday 31st March
TUESDAY 4th April
09:30am – 10:30am
MIXED ABILITY EXPERIENCED FLOW MAT class with Clare, £12
Only book into this class if you do not have aches, pains or any movement limitations.
10:45am – 11:45am
MIXED ABILITY SLOW FLOW MAT class with Clare, £12
Suitable for everyone, with time for demos and adaptions for those who need them.
6:00pm – 7:00pm
MIXED ABILITY EXPERIENCED FLOW MAT class with Clare, £12
Only book into this class if you do not have aches, pains or any movement limitations.
WEDNESDAY 5th April
09:00 – 10:00am
BEGINNERS REFORMER class with Debbie, £18
Open to clients who want to try Reformer for the first time as well as those with experience.
10:15 – 11:15am
EXPERIENCED REFORMER class with Debbie, £18
Suitable for clients with Reformer experience.
TUESDAY 11th April
09:30am – 10:30am
RELEASE, REACTIVATE & REJUVENATE MAT class with Clare, £12
This class will use trigger point and fascial release techniques on common tight areas of the body such as the shoulders and the hips before then gently waking up the core and strengthening the muscles that support good dynamic posture. Suitable for all.
11:00am – 12:00pm
KNEE STRENGTHENING MAT class with Clare, £12
A class specifically designed to help strengthen the knees. We will be releasing tension and mobilising the joints above and below the knee and strengthening muscles proven to support the knees movement requirements.
WEDNESDAY 12th April
09:00 – 10:00am
BEGINNERS REFORMER class with Debbie, £18
Open to clients who want to try Reformer for the first time as well as those with experience.
10:15 – 11:15am
EXPERIENCED REFORMER class with Debbie, £18
Suitable for clients with Reformer experience.