Move well, ride well

Get Back in the Saddle Pilates Workshop
with Clare Hoddinott
Sunday 16th November, 10am-1pm

Ensure that riding remains enjoyable. This 3 hour workshop is especially tailor made for riders who suffer with back pain. We will explore common postural habits and reasons for stiffness and pain. You will learn how to find your alignment and practise exercises that will help to ease discomfort and improve strength and spinal mobility. To book or for further information contact Clare: 07870 482 331/