A professional development workshop for Pilates teachers presented by Liz Chandler

Date: Saturday 20 June Time: 11:30am – 5:30pm

In this workshop we will focus on advances in handling techniques for the Pilates teacher. In relation to the Pilates repertoire we will look at a range of hands on work with varying outcomes and objectives: enhance muscle activation, release tension, improve movement patterns and positioning of joints to aid ease and efficiency. We will also discuss how much pressure is enough or too much, types of touching and how to direct energy of motion in touch.