It’s officially autumn, the evenings are drawing in and there is a bumper crop of apples from our trees.  Look out for spare windfalls which we put out by the front door for clients to help themselves.  The eaters are beautifully sweet and the cookers make splendid apple cake!

October is also a good month to reflect and plan with summer behind us and before the fun and stresses of Christmas we have plenty of workshops and courses to inspire.

Plus an opportunity to have a Taster session with a Pilates Equipment class and a talk by Liz Chandler open to both clients and teacher to better understand about bone health and osteoporosis.