With: Jackie Adkins
Date: Sunday 22 January
Time: 2pm -4pm

Learn to move with greater ease by discovering the mobility of your spine, ribs and pelvis in this first workshop of a monthly series. We will use the gentle, but powerful, floor-based movement lessons of the Feldenkrais Method® to bring to light limiting habits, increase our sensory awareness and open-up new possibilities for freedom in everyday life. Suitable for all ages and abilities.

For more information about subsequent workshops go to www.movetolive.co.uk.

BOOKING: email info@movetolive.co.uk or call Jackie on 07527-805138.