QIGONG SPECIAL with Eva WarmanThursday 9th, 16th, 23rd and 30th July, 4pm-5pm£10 for one session, or £30 for 4 Session One “Qigong for a calm Heart, reducing Anxiety”Gentle movements to calm jittery energy, help to ground you and strengthen the Heart. Session Two “Qigong for the Lungs”Opening the chest, keeping the shoulders free and working Lung meridian and points. Session… Read more →
health
Sound Bath Meditation with Arabella Thring CANCELLED
Sound Bath Meditation with Arabella Thring CANCELLEDSaturday 4th April, 10:00 – 11:30amTickets: £20 (eventbrite booking fee applies) Lead by Arabella Thring, Homeopathy, Reflexologist and Meditation Coach. A Sound Bath Meditation is a combination of Meditation and Sound Healing with the Alchemy Crystal Singing Bowls. The session begins with some simple movements to wake the body up. You will then be guided into a… Read more →
Introduction to TRE® (Tension & Trauma Releasing Exercises) – 4 week course with Rachel Ilett
DATES: Fridays on 25th October, 1st, 8th & 15th November TIME: 5:30pm – 7:00pm COST: £90 BOOKING & FURTHER INFO: rachelmilett@gmail.com / www.stressreleasenow.com What is TRE®? TRE® is a powerful method for experiencing relief from stress, anxiety and trauma, by releasing deeply held tension in the body. TRE® unravels chronic patterns of stress and tension stored in the muscles, and… Read more →
Feldenkrais Method® Workshops with Jackie Adkins
Feldenkrais Method® Workshops with Jackie Adkins When: Saturdays 2:00-4:30pm, 30th September to 21st October 2017 Cost: £25 per workshop; £48 for 2; £70 for 3; £88 for all 4 This new series of workshops focuses on ways to make everyday movement easier using the uniquely subtle, yet powerfully transformational, lessons of the Feldenkrais Method®. As you learn to pay attention to how all… Read more →
INTRODUCING OUR NEW EXERCISE OF THE MONTH!
We plan to bring you in each future Newsbites, a fun little video to entertain you. Please note, they are not intended as instructional clips – for FUN demo purposes only! Here is Tessa demonstrating a jumpboard mini workout on The Reformer Click here for the video clip! If you are new to Pilates, or perhaps not familiar with the… Read more →
Q&A with Andrew Mukhopadhyay
PURE MOVES THERAPIST SPOTLIGHT Q&A with Andrew Mukhopadhyay Andrew, as a massage practitioner and Naturopath you must know about this time of years hot topic… detoxing? Sure! Detox is a way of giving your body a break from chemicals like caffeine and alcohol, or sugars, wheat and dairy to even just taking a break from meat products – or all… Read more →
NEW – EQUIPMENT CLASS
NEW EQUIPMENT CLASS With: Trish Smith Date: Thursdays Time: 10am -11am Cost: £84 (six weeks at £14 per class) Suitable for both experienced and beginners BOOKING: Contact Pure Moves Office info@puremoves.com 01371 466 464 Read more →
NEW CLASS – EARLY RISER MAT CLASS
EARLY RISER MAT CLASS With: Debbie Greaves Date: Tuesdays Time: 7:45am – 8:35am (50 mins) Cost: £54 (six weeks at £9 per class) Suitable for both experienced and beginners BOOKING: Contact Pure Moves Office info@puremoves.com 01371 466 464 Read more →
MYOFASCIAL RELEASE – A GUIDED SELF-MASSAGE CLASS
MYOFASCIAL RELEASE – A guided self-massage class With: Clare Hoddinott Date: Wednesday 5 April Time: 7pm – 8:30pm Cost: £16 Myofascial Release therapy can help to re-organise and lengthen tight muscles, allowing for better movement and health to the muscle tissue. This form of soft tissue therapy can be used for the relief of pain and muscle tightness, to increase… Read more →
TASTER SESSIONS: EQUIPMENT CLASS
Date: Wednesday 18 January Time: 7:50-8:50 With: Debbie Greaves or Date: Thursday 26 January Time: 10.00- 11:00 am With: Anna Peddell Cost: £14 A couple of opportunities to try an equipment without committing to a whole term. A minimum of a term’s mat class is required – ask your class teacher for advice. BOOKING: contact the office at info@puremoves.com or call… Read more →