Dates:

Wednesday 9th August 6.30 – 7.30pm
Lower body focus (to include waist, back, pelvis, legs and feet)
Thursday 10th August 6.30 – 7.30pm
Upper body focus (to include waist, back, neck, shoulders, chest, arms and hands)

Cost: £10 per session

Using a variety of equipment, from foam rollers, to prickly balls and rolling pins! Clare takes the class through a full body treatment*.

Learn how to release tight, tense muscles to improve your skeletal alignment, muscle function and range of movement.

‘Clare’s Myo-fascial release classes are easy to follow and you can work at your own level. Even throughout the class you can feel your body realigning itself! After the class my movement is much more fluid and easy and I sleep like a log! ‘  Karen, Frome

As a qualified Massage Therapist and Pilates Teacher, Clare draws on her many years experience of body work, to create a routine that is safe, effective and easy to do.

N.B. Some medical conditions may not be suitable for this type of treatment in a class setting.
(eg. Osteoporosis, severe varicose veins and diabetics) if in any doubt, please contact Clare via Pure Moves.
*If both sessions are attended

Pre-book to secure a place. Contact Clare: clarenotts@gmail.com / 07870 482 331