Happiness Programme

Happiness Programme
Dates: 19 – 21 May 2017
Times: Friday 6-9pm
Saturday 2-5pm
Sunday 2-5pm

Learn Sudarshan Kriya, a breathing practice that effortlessly takes you into a state of deep meditation, enhance well-being, immune function, mental focus and restful sleep while reducing stress, anxiety and depression.

Reported benefits include:

  • improved efficiency & productivity
  • improved interpersonal skills
  • more enthusiasm & energy
  • improved self-esteem
  • clearer perception

The course includes:

  • yoga, stretching and exercises for improved circulation and relaxation
  • practical knowledge to deal with life’s daily challenges
  • guided interactive processes

BOOKING: For more information, fees and registration click here
or contact
 Kerri at kerrityquin@gmail.com  or  Bhavini on 07876 595 862