MOBILISE YOUR SPINE with Clare
Tuesday 13th April, 9.30am – 10:45am, £15 includes handouts

A short satisfying sequence of Pilates exercises, gently mobilising and strengthening the spine and deep postural muscles.

During this class we will work through the individual exercises detailing the activation of the key muscle groups to ensure accurate movements. We will organise the use of breath to create the flow, release tension and energise the body.

This routine is beginner level and would suit most people.

BOOKING: contact Clare clarenotts@gmail.com – 07870 482 331
Please book by Thursday 1st April.