Date: Thursday 27th July, 9:30 to 11:30am Cost: £20 Breathing affects, posture, alignment, core and shoulder stability, upper body and spinal flexibility and bodily functions. It can relieve pain or contribute and cause pain. Research shows the majority of people are over-breathing, which can lead to stress, disturbed sleep, anxiety, depression and negative thinking, chronic pain, asthma, headaches, panic attacks and even… Read more →