with Tessa Clist 
Dates: Monday 1 to Monday 22 August, 10:15 to 11:15am
Cost: £40 (x4 classes)

Four one-hour Pilates based Foam Roller workshops for stretch, release and strengthening.  Suitable for all levels with the exception of clients diagnosed with Osteoporosis. Must have a minimum of six weeks Pilates experience.

NB 1 and 8 August take place in Wesley Church Hall, 15 and 22 August will be at Pure Moves

BOOKING: contact Tessa  arcpilates@gmail.com