Foundation in Meditation and Mindfulness Course
led by Dhammadassin and Vandika
Date: Mondays 7:30-9.30pm, 12th February to 19th March 2018
Venue: The Window Room at Pure Moves
Cost: £65 for all six workshops
This new course focuses on instruction in two essential and far-reaching meditation practices: the Mindfulness of Breathing and the Development of Loving Kindness. Profoundly transformative for our hearts as well as minds, these practices encourage focus, relaxation, opening the heart, dealing with hindrances and inspiring absorbed states of mind.
With time for instruction, practice and discussion, you will be supported with handouts and in setting up a home practice.
To be led by Dhammadassin and Vandika, teachers of meditation and Buddhism with over twenty years experience. They are members of the Triratna Buddhist community. All welcome, of any faith or none.
To book, or for more information, please email: firstname.lastname@example.org
Booking is essential as there are limited places.