Therapeutic Pilates 1:1s with Clare

Duration: 1 hour

Cost: £45

These one hour sessions will involve Pilates movements and manual therapy using trigger point release, Myofascial release and muscle energy techniques.

• We will release muscle spasms and activate inhibited muscles
• Optimise your alignment and mobility
• Gently stimulate your core muscles

Leaving you feeling balanced and your movement easier and freer.

Wednesday evenings in August. Other times available by arrangement.
BOOK NOW: 07870 482 331 clarenotts@gmail.com