Therapeutic Pilates Classes with Clare Hoddinott

DATES Thursday 22nd & 29th August TIME 6:00—7:00pm

COST £10 per session

With the use of small equipment such as tennis balls, weights and foam rollers, these group classes will focus on releasing muscular tension and improving alignment by combining Pilates exercises with trigger point and Myofascia release methods. Leaving you with lengthened muscles, freer joints and increased range of movement.

BOOK: Contact Clare 07870 482 331 clarenotts@gmail.com
Or book on ClassSwap by selecting ‘purchase a single class’ option