Therapeutic Pilates 1:1s with Clare
Duration: 1 hour
These one hour sessions will involve Pilates movements and manual therapy using trigger point release, Myofascial release and muscle energy techniques.
• We will release muscle spasms and activate inhibited muscles
• Optimise your alignment and mobility
• Gently stimulate your core muscles
Leaving you feeling balanced and your movement easier and freer.
Wednesday evenings in August. Other times available by arrangement.
BOOK NOW: 07870 482 331 firstname.lastname@example.org