Workshop on Osteoporosis for Pilates teachers and other exercise professionals with Liz Chandler Date: Saturday 10 September Time:10:00 5:00 pm Cost: £125.00 (115.00 if booked before July 15th) On average 50% of women and 25% of men, over 50 years, have osteopenia or osteoporosis. Staggeringly, because it is not routinely tested for, most people dont even know they have it… Read more →
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NEW BACK CARE/REHAB CLASS
With: Clare Hoddinott Date: Friday 26 February to Friday 18 March (x4 weeks) Time: 9:45am – 10:45am Cost: £60 The Back/Rehab class is a specialist class catering for those clients with complex pathologies or medical histories where a general Pilates class would not be appropriate, it also would be beneficial for those who simply need extra help in acquiring the… Read more →
WOMEN’S WISDOM WORKSHOP
With: Ruth King Date: Saturday 21 January Time: 10am – 5:30pm Cost: £90 What does it mean to live as an empowered Woman? In this one day workshop we will delve into and explore how we can live as self-loving and empowered. There will be five key components to the day including: Yin and Hatha Yoga with pranayama Meditations on deep… Read more →
FELDENKRAIS METHOD®
with Jackie Adkins Saturday Workshops Spring 2015; Cost: £20 per workshop; £50 for all three Read more →