PREGNANCY YOGA

With: Lisa Butler Date: Thursday evenings Time: 6.15pm – 7.30pm – term time only Pregnancy Yoga can give you much needed support not just on a physical level but also on a mental & emotional level. Become actively involved with your pregnancy and feel confident in your body so you can relax deeply and surrender into the experience of labour.… Read more →

A YIN YOGA AND DEEP RELAXATION WORKSHOP

With: Lisa Butler Date: Friday 26 February Time: 6.30pm – 8.30pm Cost:£20 This Yin workshop is the perfect balance to the Yang that is present in our everyday life.A relaxing and restoring meditative practice that allows us to slow down & help shift our perspective. Holding supported yoga postures for longer allows us to journey inward and truly explore ourselves.… Read more →

QIGONG – Celebrate Year of the Fire Monkey

With: Eva Warman Date: Saturday 6 February Time: 11am to 12 noon FREE As we do every year, we want to welcome in the Chinese New Year (Starts 8 February with the new moon) by offering a free hour’s Qigong.   Eva Warman will guide through some simple Qigong forms, gentle flowing movements for harmony, peace and grounding. Anybody who… Read more →

WOMEN’S WISDOM WORKSHOP

With: Ruth King Date: Saturday 21 January Time: 10am – 5:30pm Cost: £90 What does it mean to live as an empowered Woman?  In this one day workshop we will delve into and explore how we can live as self-loving and empowered. There will be five key components to the day including: Yin and Hatha Yoga with pranayama Meditations on deep… Read more →

MYOFASCIAL RELEASE WORKSHOP

with Clare Hoddinott Date: Tuesday 27 October Time: 6.30pm – 8.00pm Cost: £16 A practical myofascial and trigger point, self-massage class. the class will be guided by a qualified massage therapist and Pilates instructor. Using a variety of equipment from foam rollers, to prickly balls and rolling pins! Clare takes the class through a full body treatment. Release tight muscles… Read more →

Liz Chandler films new Pilates DVDs

Pure Moves Director, Liz Chandler, has been filming two DVDs this summer. The first is a much anticipated follow up to her successful Real People – Pilates For Over 50s. Part 2 will be a more challenging workout for experienced beginners. The second DVD, Pilates for Everyday Living: Intermediate/Advance Level, will get temperatures rising with a more advanced workout Both… Read more →

YOGA WORKSHOP: BALANCING YOUR YIN AND YANG

with: Bea Fritzsching, Date: Saturday 24 October Lately there has been a lot of attention in the press on the Yin Yoga practise, possibly as a reaction to the increasing emphasis on the dynamic in the last two decades. ‘Facing the Saber Tooth Tiger’ is an opportunity to discover both Yin and Yang qualities in yourselves and your yoga practicewhether… Read more →