Movement, Music, Medicine: A unique 3 month journey towards your fullest expressionwith Chris Hardy Dates: 20th January, 17th February and 17th March 2018 Time: 1-4pm Cost: £300 (3 x 3 hour group workshop + 3 x 1 hour one to one coaching)Join Chris Hardy and an intimate group of people for a unique 3 month journey towards your fullest self expression. Our bodies and… Read more →
A Beautiful Mind: a mindfulness and yoga workshop with Yoga4sati
A Beautiful Mind: a mindfulness and yoga workshop with Yoga4satiDate: Sunday, 14th January 2018Time: 2pm – 6pmCost: £40 / £30 early bird price if booked by 31st December A mindfulness and yoga workshop where you will work on concentration (samadhi in pali), one of the pillars of a joyful and peaceful mind.What to expect from this workshop: You will practice concentration exercises to focus your mind and cope… Read more →
Pilates & Yoga Retreat in Marrakech region, Morocco with Liz Chandler & Bea Fritzsching
Pilates & Yoga Retreat in Marrakech region, Moroccowith Liz Chandler & Bea Fritzsching Date: 12-19 May 2018 For further details visit: www.yoga-retreat.co.uk The annual retreat next Spring to Morocco is now taking bookings. If you have been wanting to go to Morocco for a while, this is your chance as Liz and Bea will be taking a break after 5 years from this venue.… Read more →
EXERCISE OF THE MONTH: A modified side-over with Trish
Here is Trish demonstrating a modified side-over: Click here for the video clip! Please note, these demonstrations are not intended as instructional clips – for FUN demo purposes only! Read more →
Feldenkrais Method® Workshops with Jackie Adkins
Feldenkrais Method® Workshops with Jackie Adkins When: Saturdays 2:00-4:30pm, 30th September to 21st October 2017 Cost: £25 per workshop; £48 for 2; £70 for 3; £88 for all 4 This new series of workshops focuses on ways to make everyday movement easier using the uniquely subtle, yet powerfully transformational, lessons of the Feldenkrais Method®. As you learn to pay attention to how all… Read more →
INTRODUCING OUR NEW EXERCISE OF THE MONTH!
We plan to bring you in each future Newsbites, a fun little video to entertain you. Please note, they are not intended as instructional clips – for FUN demo purposes only! Here is Tessa demonstrating a jumpboard mini workout on The Reformer Click here for the video clip! If you are new to Pilates, or perhaps not familiar with the… Read more →
Welcome back! Celebrating 10 years…
We very much hope this new terms finds you with restored vigour and continued dedication to your own wellness journey. These last few days of Summer have brought some sunshine and welcomed warmth (albeit fleeting!) to charge our bodies for this new term. A big thank you to all who attended classes and workshops during the Summer break. CELEBRATING 10… Read more →
Summer 2017 ~ Pick n Mix Pilates Timetable
You can book ONE class , or as many as you like. To view the Summer timetable click here Running from 24th July – 1st September TO BOOK CONTACT: Debbie Greaves ~ 07791 659 463 / debbie@avonpilates.co.uk Clare Hoddinott ~ 07870 482 331 / clarenotts@gmail.com £9 per mat class £14 per equipment class Please note once booked payment is required… Read more →
Take time out to breathe and be. A Breathing workshop with Liz Chandler
Date: Thursday 27th July, 9:30 to 11:30am Cost: £20 Breathing affects, posture, alignment, core and shoulder stability, upper body and spinal flexibility and bodily functions. It can relieve pain or contribute and cause pain. Research shows the majority of people are over-breathing, which can lead to stress, disturbed sleep, anxiety, depression and negative thinking, chronic pain, asthma, headaches, panic attacks and even… Read more →
SUMMER PILATES 5-DAY INTENSIVE With Sophy Griffiths
MORNINGS Dates: Tuesday 15th – Saturday 19th August Time: 9am – 10am except Saturday which will be 10.15am – 11.15am or EVENINGS Dates: Tuesday 15th – Saturday 19th August Time: 7.00pm – 8.00pm except Saturday which will be 10.15am – 11.15am Cost: £55 for 5 classes – payable in advance Take five one-hour classes on consecutive mornings/ evenings, feel the difference and raise your fitness… Read more →