Tag Archive for back care

BETTER BONES TALK With: Liz Chandler

BETTER BONES TALK With: Liz Chandler Date: Sun 16 Oct Time: 4:30pm to 6:30pm Cost: £15 (£10 concessions) An open talk for anyone who is interested in learning about bone health and osteoporosis.   Discover how to improve your bone health. Osteoporosis occurs in 50% of all women over 50 years and in 25% of men. Staggeringly as it is not routinely tested… Read more →


With: Clare Hoddinott Date: Friday 26 February to Friday 18 March (x4 weeks) Time: 9:45am – 10:45am Cost: £60 The Back/Rehab class is a specialist class catering for those clients with complex pathologies or medical histories where a general Pilates class would not be appropriate, it also would be beneficial for those who simply need extra help in acquiring the… Read more →