Let’s be in touch, come to your senses…
A day of yoga, Pilates, reflection and meditation
with Liz Chandler and Bea Fritzsching
“To participate in life we must experience life through our five senses. We must see the world, hear its subtle messages, smell its flavours, taste its sweetness and touch its surface.” D. Wayne Dworsky
Spend a day with Bea and Liz, focusing on awakening your senses and connecting with yourself. Through movement, awareness and meditation bring in light and breath, helping to shift stagnation in body and mind. Allow yourself to be taken on a grounding journey to support you in times of uncertainty, helping your spirit and life force to flourish in 2021.
We have planned the day as a whole (a mini retreat), weaving the themes throughout. If you prefer there is the option to attend in the morning or afternoon alone.
We look forward to seeing you!
February 6th 2021, 10:00am – 5:15pm GMT
(10:00am – 12:30pm including 15 mins break)
YOGA AND MEDITATION
TALK AND JOURNALLING
lunch break 12:30pm – 2:30pm
(2:30pm – 5:15pm including 15 mins break)
PILATES AND UNWINDING
CLOSING AND MEDITATION
Price: £/€ 35 for the whole day £/€ 20 morning or afternoon session only
To book: email liz or bea at firstname.lastname@example.org or email@example.com
Venue: your location, we will be using zoom for this online day retreat and we will send you the link at time of booking.
Class levels: The level of classes will be mixed, however it is advised you have experience in either yoga or Pilates, but you do not need experience in both disciplines to participate in the whole day. If required we will give variations to challenge or to aid.
A recording will be provided and if you can’t make the day contact us about receiving a recording instead. If you can’t attend online for any reason then why not join us in person in Morocco in April (fingers crossed).
We believe in the power and beauty of each discipline and have discovered the interweaving of the philosophy and principles of yoga, meditation and Pilates deepens and strengthens each practice.
Thanks to the world of zoom you can now attend our weekly classes from anywhere in the world, see below for our schedule. Please email us direct if you would like to join in any of them and we will send you a link. We hope to see you soon!
Bea’s Yoga classes (bi-lingual)
Thursdays 18:30 – 19:30 UK time Yin Yang class : All levels. A class that blends both strong posture work along relaxing Yin poses. Overall pace is calm and steady.
Fridays 9:00 – 10:00 UK time Good morning yoga: A flowing class to inspire, realign after the week and get you ready for the week end! Includes short meditation, breath work and posture sequences
Liz’s Pilates classes
Mondays 16:30 – 17:30 slow beg, 17:45 – 18:45 fast beg/exp
Wednesdays 18:00 -19:00 beg/exp., 19:15 -20:15 intermediate, 20:30 – 21:30 beg/exp
Thursdays 8:45 – 9:45 beg/exp, 10:00 – 11:00 fast exp. 11:15 – 12:15 intermediate, 12:30 – 13:30 gentle / rehab
We are both available for online 1:1 sessions.
about Bea and Liz