workshop

MARRAKECH PILATES AND YOGA RETREAT 2017

 in Courses, health, Pilates, retreats, self discovery, workshop, Yoga

29 April to 6 May 2017 (Saturday ‘til Saturday, including the UK Bank holiday Monday) Booking opens soon for 2017 – go to our website www.yoga-retreat.co.uk for more information or if you wish to reserve a place “Bea and Liz combine their skills to perfectly complement each other. I wouldn’t miss it for the world!”   Sarah Clover, Childcare manager, Tigmi 2014 Join Bea… Read more →

PILATES ON THE BALL WORKSHOP – for Beginners

 in News, Pilates, workshop

with Clare Hoddinott  Date: Tuesday 25 October Time: 7:00pm-8.00pm Cost: £10 Add a new dimension to your Pilates experience! Using the balls you will improve your focus, balance and co-ordination as well as deepening your core control. A fun and effective way to strengthen and tone your whole body. NB Places are limited to just ten per class BOOKING: contact Clare by emailing clarenotts@gmail.com Read more →

NEW 6 WEEK INTRODUCTION TO REFLEXOLOGY

 in Courses, health, News, workshop

With: Marie Moxey Date:  Tuesday Evenings – 18 October to 22 November Time: 6.00 pm –  8.30 pm Cost: £65 – 6 Week Course During this 6 week introduction you will learn some basic Reflexology techniques for the hands and feet. Plus the history of the ancient art of Reflexology.  This is a good starting point if you are interested in studying this subject further, or just as… Read more →

BETTER BONES TALK With: Liz Chandler

 in health, News, Pilates, workshop

BETTER BONES TALK With: Liz Chandler Date: Sun 16 Oct Time: 4:30pm to 6:30pm Cost: £15 (£10 concessions) An open talk for anyone who is interested in learning about bone health and osteoporosis.   Discover how to improve your bone health. Osteoporosis occurs in 50% of all women over 50 years and in 25% of men. Staggeringly as it is not routinely tested… Read more →