DATES: Fridays on 25th October, 1st, 8th & 15th November TIME: 5:30pm – 7:00pm COST: £90 BOOKING & FURTHER INFO: rachelmilett@gmail.com / www.stressreleasenow.com What is TRE®? TRE® is a powerful method for experiencing relief from stress, anxiety and trauma, by releasing deeply held tension in the body. TRE® unravels chronic patterns of stress and tension stored in the muscles, and… Read more →
self discovery
Sound Bath with Tallulah Rendall, Friday 12th October
Date: Friday 12th October 2018 Time: 7:00pm – 8:30pm Tickets: £10 advance / £12 on the day Qi gong Teacher and Sound Practitioner, Tallulah Rendall, will lead you through a soothing Qi gong warm up to release tension and relax the nervous system, after which you will then be invited to lay down and be immersed in the healing sounds of… Read more →
SOUND MEDITATION: for Relaxation and Rejuvenation
Date: Friday 13th July 2018 Time: 6:30pm – 8:30pm Tickets: £12 advance / £14 on the day Qi gong Teacher and Sound Practitioner, Tallulah Rendall, will lead you through a soothing Qi gong warm up to release tension and relax the nervous system, after which you will then be invited to lay down and be immersed in the healing sounds… Read more →
PILATES AND YOGA RETREAT IN ANDALUCÍA, SPAIN
PILATES AND YOGA RETREAT IN ANDALUCÍA, SPAIN With Liz Chandler and Bea Fritzsching Dates: 7th – 14th October 2018 Join Bea and Liz in a peaceful Andalusían paradise, only 15 minutes from the beaches of Rincon and 20 minutes from Malaga Airport, Spain. Centro Santillan Yoga and Wellness Centre is truly special and is set in a secluded location on… Read more →
Q&A with Andrew Mukhopadhyay
PURE MOVES THERAPIST SPOTLIGHT Q&A with Andrew Mukhopadhyay Andrew, as a massage practitioner and Naturopath you must know about this time of years hot topic… detoxing? Sure! Detox is a way of giving your body a break from chemicals like caffeine and alcohol, or sugars, wheat and dairy to even just taking a break from meat products – or all… Read more →
WOMEN’S WISDOM WORKSHOP
With: Ruth King Date: Saturday 21 January Time: 10am – 5:30pm Cost: £90 What does it mean to live as an empowered Woman? In this one day workshop we will delve into and explore how we can live as self-loving and empowered. There will be five key components to the day including: Yin and Hatha Yoga with pranayama Meditations on deep… Read more →
MARRAKECH PILATES AND YOGA RETREAT 2017
29 April to 6 May 2017 (Saturday ‘til Saturday, including the UK Bank holiday Monday) EARLY BIRD OFFER EXTENDED TO 19 JANUARY – BE QUICK AS PLACES ARE FILLING FAST Booking opens for 2017, click here for a link to our website for more information or if you wish to reserve a place “I travelled from New York twice because of Bea… Read more →
MARRAKECH PILATES AND YOGA RETREAT 2017
29 April to 6 May 2017 (Saturday ‘til Saturday, including the UK Bank holiday Monday) Booking opens soon for 2017 – go to our website www.yoga-retreat.co.uk for more information or if you wish to reserve a place “Bea and Liz combine their skills to perfectly complement each other. I wouldn’t miss it for the world!” Sarah Clover, Childcare manager, Tigmi 2014 Join Bea… Read more →
INTRODUCTION TO MEDITATION & MINDFULNESS
With: Nagamudra & Vandika Dates: Six Thursday evenings: 20 October to 24 November Time: 7.30 – 9.30pm Venue: Upstairs in the Window Room. Cost: £65 Learn to reduce stress, focus the mind, open the heart and cultivate empathy. Led by Nagamudra and Vandika, both meditation teachers and committed Buddhists with decades of experience and practice between them. Open to people of any faith or… Read more →
NEW 10 WEEK INTRODUCTION TO CRYSTALS
With: Marie Moxey Date: Saturday Afternoons – 5 Nov to 17 Dec plus 7 to 21 Jan Time: 1.00 pm – 3.30 pm Cost: £95 – 10 Week Course This course will be an informative introduction to the mineral kingdom. Each week we will begin with a 30 minute crystal meditation. Then crystal teaching and discussion. This course will provide you with knowledge on the qualities and attributes… Read more →