PILATES FOR RUNNERS with Debbie Tuesday 11th August, 6:30pm, £15 for 1 hour 15 min class Get up off your mat and take your Pilates out for a run!!Use your Pilates knowledge and skills in a practical, functional way to create a running specific workout. In this class you will learn how to:– use your body awareness learnt in Pilates to… Read more →
Tag Archive for running
PILATES FOR RUNNERS
with Debbie Greaves Date: Tuesday 26 May Time: 7:00pm – 8:00pm Cost: £9 A keen runner herself this will be a Pilates mat class especially tailored for those of you who have an interest in running or in sports that include running. The class will be based on the specific biomechanical requirements of running, within a Pilates framework and through… Read more →