Foundation in Meditation and Mindfulness Course led by Dhammadassin and Vandika   Date: Mondays 7:30-9.30pm, 12th February to 19th March 2018 Venue: The Window Room at Pure Moves Cost: £65 for all six workshops This new course focuses on instruction in two essential and far-reaching meditation practices: the Mindfulness of Breathing and the Development of Loving Kindness.  Profoundly transformative for our… Read more →

Empowering Communication A foundation workshop in nonviolent communication led by Vajrasara Rankin – Live Connection UK Date:  Saturday 24th February, 10.30am – 5.30pm and Sunday 25th February, 10am – 4pm Cost: £130 Want to connect with honesty, clarity & care? Fed up with tension, criticism & second-guessing? – build relationships full of empathy & understanding – tackle tricky conversations with confidence… Read more →

Movement, Music, Medicine: A unique 3 month journey towards your fullest expressionwith Chris Hardy  Dates: 20th January, 17th February and 17th March 2018 Time: 1-4pm Cost: £300 (3 x 3 hour group workshop + 3 x 1 hour one to one coaching)Join Chris Hardy and an intimate group of people for a unique 3 month journey towards your fullest self expression. Our bodies and… Read more →

A Beautiful Mind: a mindfulness and yoga workshop with Yoga4satiDate: Sunday, 14th January 2018Time: 2pm – 6pmCost:  £40 / £30 early bird price if booked by 31st December A mindfulness and yoga workshop where you will work on concentration (samadhi in pali), one of the pillars of a joyful and peaceful mind.What to expect from this workshop: You will practice concentration exercises to focus your mind and cope… Read more →

Pilates & Yoga Retreat in Marrakech region, Moroccowith Liz Chandler & Bea Fritzsching Date: 12-19 May 2018 For further details visit: www.yoga-retreat.co.uk The annual retreat next Spring to Morocco is now taking bookings. If you have been wanting to go to Morocco for a while, this is your chance as Liz and Bea will be taking a break after 5 years from this venue.… Read more →

Here is Trish demonstrating a modified side-over: Click here for the video clip! Please note, these demonstrations are not intended as instructional clips – for FUN demo purposes only! Read more →