Wednesdays 7.30 – 9.30pm 12th November – 10th December 2014 Cost: £50 A short course for men who want to explore spirituality together. How can men listen and talk, with care and sensitivity, about things that really matter in their lives? This course will explore our direct experiences and beliefs, working with silence and the quality of ‘not knowing’ that… Read more →
New Massage therapist
This month we are delighted to introduce you to our new massage therapist, Gwen Corbet, who will be practising at Pure Moves from January 2015. Originally from Holland, Gwen has recently relocated to the UK and brings with her over 10 years’ experience and has been trained in varied massage techniques. Gwen can tailor-make your massage to your individual needs.… Read more →
Reiki Spotlight
Marie Moxey, our new Reiki therapist at Pure Moves. What is Reiki? Reiki is a wonderful healing modality. Dr Mikao Usui originally developed Reiki, in the early 20th Century in Japan. Reiki means ‘Universal Energy’ in Japanese. This ‘Universal Energy’ traditionally indicated by the Chakra system, flows through the human body, in and around the physical body. This is the… Read more →
Move well, ride well
Get Back in the Saddle Pilates Workshop with Clare Hoddinott Sunday 16th November, 10am-1pm Ensure that riding remains enjoyable. This 3 hour workshop is especially tailor made for riders who suffer with back pain. We will explore common postural habits and reasons for stiffness and pain. You will learn how to find your alignment and practise exercises that will help… Read more →
Introduction to Mindfulness Workshop
with Eva Ruijgrok-Lupton and Dan Lupton Saturday 10th January 2015, 2-6pm Cost: £35 / £20 Concessions Mindfulness is about being wholeheartedly present to the everyday moments in our life, in a kind and nonjudgemental way. This helps us discover more joy in life, and greater freedom to deal with struggles and stresses in a calm and constructive way. The Introduction… Read more →
CHINESE NEW YEAR – FREE QIGONG SESSION
with Eva Warman Date: Saturday 21 February Time:11am to 12 noon To celebrate the Chinese New Year you are invited to join us for a FREE Qigong session We will do some gentle movements, stretches and postures to welcome in good energy for the beginning of the new year. All exercises are easy to do, so everyone is welcome. For… Read more →