Dates: Monday 31st July – Thursday 3rd August Time: 10.30am – 11.30am Cost: £60.00 for 4 classes – payable in advance Take FOUR one-hour classes on consecutive mornings, feel the difference and raise your fitness levels. “I feel fantastic, more energised and toned than I have done for many years…I really enjoyed it and just want more!” Open to all existing clients. Clients… Read more →
TREAT YOURSELF WELL WITH MYOFASCIAL RELEASE AND TRIGGER POINT THERAPY with Clare Hoddinott
Dates: Wednesday 9th August 6.30 – 7.30pm Lower body focus (to include waist, back, pelvis, legs and feet) Thursday 10th August 6.30 – 7.30pm Upper body focus (to include waist, back, neck, shoulders, chest, arms and hands) Cost: £10 per session Using a variety of equipment, from foam rollers, to prickly balls and rolling pins! Clare takes the class through… Read more →
Happiness Programme
Happiness Programme BREATHE • MEDITATE • CONNECT Dates: 19 – 21 May 2017 Times: Friday 6-9pm Saturday 2-5pm Sunday 2-5pm Learn Sudarshan Kriya, a breathing practice that effortlessly takes you into a state of deep meditation, enhance well-being, immune function, mental focus and restful sleep while reducing stress, anxiety and depression. Reported benefits include: improved efficiency & productivity improved interpersonal… Read more →
MAY HALF TERM BREAK CLASSES
Pick ‘n’ Mix Pilates Mat Classes With Clare Hoddinott Date: Tuesday 30th May 2017 Times: 9:10am, 10:20am, 6pm and 7:10pm Cost: £9 per class Open to all Pure Moves existing clients, beginners and experienced. These classes fill up quickly so please book soon. Payments should be made directly to Clare. BOOKING: Please book your place in advance by contacting Clare: 07870… Read more →
New Pilates Classes
**NEW CLASS** EARLY RISER MAT CLASS With Debbie Greaves Date: Tuesdays Time: 7:45am – 8:35am (50 mins) Cost: £9 per class Suitable for both beginners and experienced TWO **NEW** EQUIPMENT CLASSES With Tessa Clist Date: Mondays Time: 1.45pm – 2.45pm Cost: £14 per class With Trish Smith Date: Thursdays Time: 10am -11am Cost: £14 per class Suitable for both beginners… Read more →
Pilates and Yoga Retreat in Andalucia with Liz Chandler and Bea Fritzsching
PILATES AND YOGA RETREAT IN ANDALUCIA, SPAIN With Liz Chandler and Bea Fritzsching Dates: 30 September – 7 October 2017 Join Bea and Liz in a peaceful Andalusian paradise, only 15 minutes from the beaches of Rincon and 20 minutes from Malaga Airport, Spain. Centro Santillan Yoga and Wellness Centre is truly special and is set in a secluded location… Read more →
Q&A with Andrew Mukhopadhyay
PURE MOVES THERAPIST SPOTLIGHT Q&A with Andrew Mukhopadhyay Andrew, as a massage practitioner and Naturopath you must know about this time of years hot topic… detoxing? Sure! Detox is a way of giving your body a break from chemicals like caffeine and alcohol, or sugars, wheat and dairy to even just taking a break from meat products – or all… Read more →
NEW – EQUIPMENT CLASS
NEW EQUIPMENT CLASS With: Trish Smith Date: Thursdays Time: 10am -11am Cost: £84 (six weeks at £14 per class) Suitable for both experienced and beginners BOOKING: Contact Pure Moves Office info@puremoves.com 01371 466 464 Read more →
NEW CLASS – EARLY RISER MAT CLASS
EARLY RISER MAT CLASS With: Debbie Greaves Date: Tuesdays Time: 7:45am – 8:35am (50 mins) Cost: £54 (six weeks at £9 per class) Suitable for both experienced and beginners BOOKING: Contact Pure Moves Office info@puremoves.com 01371 466 464 Read more →
MYOFASCIAL RELEASE – A GUIDED SELF-MASSAGE CLASS
MYOFASCIAL RELEASE – A guided self-massage class With: Clare Hoddinott Date: Wednesday 5 April Time: 7pm – 8:30pm Cost: £16 Myofascial Release therapy can help to re-organise and lengthen tight muscles, allowing for better movement and health to the muscle tissue. This form of soft tissue therapy can be used for the relief of pain and muscle tightness, to increase… Read more →