With: Nagamudra & Vandika
Dates: Six Thursday evenings: 20 October to 24 November
Time: 7.30 – 9.30pm
Venue: Upstairs in the Window Room.
Learn to reduce stress, focus the mind, open the heart and cultivate empathy. Led by Nagamudra and Vandika, both meditation teachers and committed Buddhists with decades of experience and practice between them. Open to people of any faith or none.
Further details about this six-week course, contact Nagamudra.
NB: DATES & TIMES HAVE BEEN UPDATED SINCE THE SEPTEMBER NEWSBITES
BOOKING ESSENTIAL: 01373 463217 or email@example.com