With: Nagamudra & Vandika Dates: Six Thursday evenings: 20 October to 24 November Time: 7.30 – 9.30pm Venue: Upstairs in the Window Room. Cost: £65 Learn to reduce stress, focus the mind, open the heart and cultivate empathy. Led by Nagamudra and Vandika, both meditation teachers and committed Buddhists with decades of experience and practice between them. Open to people of any faith or… Read more →
News
NEW 6 WEEK INTRODUCTION TO REFLEXOLOGY
With: Marie Moxey Date: Tuesday Evenings – 18 October to 22 November Time: 6.00 pm – 8.30 pm Cost: £65 – 6 Week Course During this 6 week introduction you will learn some basic Reflexology techniques for the hands and feet. Plus the history of the ancient art of Reflexology. This is a good starting point if you are interested in studying this subject further, or just as… Read more →
NEW 10 WEEK INTRODUCTION TO CRYSTALS
With: Marie Moxey Date: Saturday Afternoons – 5 Nov to 17 Dec plus 7 to 21 Jan Time: 1.00 pm – 3.30 pm Cost: £95 – 10 Week Course This course will be an informative introduction to the mineral kingdom. Each week we will begin with a 30 minute crystal meditation. Then crystal teaching and discussion. This course will provide you with knowledge on the qualities and attributes… Read more →
NEW 10 WEEK INTRODUCTION TO THE CHAKRA SYSTEM
With: Marie Moxey Date: Saturdays from 5 Nov to 17 Dec (7 weeks) plus 7 Jan to 21 Jan (3 weeks) Time: 9.30am – 12.00pm Cost: £95 – 10 Week Course An informative introduction to the chakra system for those who are interested and who would like more knowledge on the qualities and attributes of each individual chakra. The chakras are linked to… Read more →
BETTER BONES TALK With: Liz Chandler
BETTER BONES TALK With: Liz Chandler Date: Sun 16 Oct Time: 4:30pm to 6:30pm Cost: £15 (£10 concessions) An open talk for anyone who is interested in learning about bone health and osteoporosis. Discover how to improve your bone health. Osteoporosis occurs in 50% of all women over 50 years and in 25% of men. Staggeringly as it is not routinely tested… Read more →
NEW CLASSES STARTING IN SEPTEMBER
NEW! INTRODUCTION TO PILATES With Jane Langley and Liz Chandler Dates: 8 September to 20 October Time: Thursdays at 8:10pm to 9:10pm Cost: £63 (£9 per class for x7 weeks) A new Pilates mat class suitable for complete beginners. This class will be taught jointly by Liz Chandler (supervising teacher) and Jane Langley (newly qualified teacher). Jane completed her final… Read more →
PILATES ON THE BALL WORKSHOP
PILATES ON THE BALL WORKSHOP for Beginners With Clare Hoddinott Date: Wednesday 24 August Time: 7:00pm-8.00pm Cost: £10 PILATES ON THE BALL WORKSHOP II for Improvers/Intermediate With Clare Hoddinott Date:Wednesday 31 August Time: 7:00pm-8.00pm Cost: £10 Add a new dimension to your Pilates experience! Using the balls you will improve your focus, balance and co-ordination as well as deepening your… Read more →
ROOFING WORKS
This summer Pure Moves is having a beautiful new roof! As you can imagine this will be a major piece of building work. The really dirty, noisy work is complete but we do still have scaffolding in place and work being done. We have now moved back into the building for the rest of the summer classes and we are… Read more →
TASTER EQUIPMENT CLASS
Ever been tempted to try out the scary looking machines in the Small Studio? Here’s your chance to find out just how fantastic they are with a one-off taster session and maybe join a class from September? With Sophy Griffiths Date: Thursday 18 August Time: 12:50pm Read more →
PIC AND MIX SUMMER MAT AND EQUIPMENT CLASSES
Summer Pilates mat and equipment classes with Clare Hoddinott and Debbie Greaves MAT CLASSES with Clare Hoddinott Dates and Times: Tue 2 Aug: 6:00pm, 7:10pm and 8:10pm – no morning classes Tue 9 Aug: 10:10am & 11:20am plus 6:00pm, 7:10pm & 8:10pm Tue 16 Aug: 10:10am & 11:20am plus 6:00pm & 8:20pm – no 7:10pm class Tue 23 Aug: 10:10am… Read more →