with Marie Moxey Reiki Level I Date: Saturday 12 September Time: 9:30am – 4pm Cost: £95 – 1 day course Early Bird Discount 10% off of course if booked one month in advance. Reiki Level I is a one-day workshop which offers an informative, introduction to the serenity of this gentle, yet powerful, ancient energy relaxation technique. Reiki Level I… Read more →
SELF-ENQUIRY – CLARITY AND INSIGHT
with Derek Thorne Date: Saturday 6 June Time:10:00am -1:00pm Cost: £15 “early bird” or £20 on the door Self-enquiry is the timeless yoga practice of insight meditation discovering our essential spiritual nature and living fully as that – Open to all. Read more →
ART OF TOUCH
A professional development workshop for Pilates teachers presented by Liz Chandler Date: Saturday 20 June Time: 11:30am – 5:30pm In this workshop we will focus on advances in handling techniques for the Pilates teacher. In relation to the Pilates repertoire we will look at a range of hands on work with varying outcomes and objectives: enhance muscle activation, release tension,… Read more →
PILATES FOR RUNNERS
with Debbie Greaves Date: Tuesday 26 May Time: 7:00pm – 8:00pm Cost: £9 A keen runner herself this will be a Pilates mat class especially tailored for those of you who have an interest in running or in sports that include running. The class will be based on the specific biomechanical requirements of running, within a Pilates framework and through… Read more →
New Pilates teacher Debbie Greaves joins us
We are very pleased to welcome Debbie to Pure Moves Read more →
CREATIVE KIDS YOGA CLASSES FOR 4-8 YEAR OLDS
with Jotipal Kaur (Kat Knecht) Bsc Hons Help your child feel calm and confident. Yoga will improve your child’s flexibility, body awareness, coordination and concentration as well as helping with confidence and selfesteem. The Session will last about 45 minutes and is designed to meet the age and requirements of the child. And it is FUN!! Kat Knecht (Jotipal Kaur)… Read more →
FELDENKRAIS METHOD®
with Jackie Adkins Saturday Workshops Spring 2015; Cost: £20 per workshop; £50 for all three Read more →
THE DESIRE MAP WORKSHOP (Level 1)
with Beverley Harper Date: Friday 13 March, 6.00 – 8.30pm and Saturday 14 March 10.00 am – 6.00 pm Cost: £150 – includes an official Desire Map workbook and an individual follow up telephone coaching session with Beverley Harper Read more →
SHIATSU SHARE
with Eva Warman Date: Saturday 28 February Time:11am-12.30pm Cost: £15 Sometimes it is really nice to do some simple body work on each other, through clothing, with guidance from an experienced practitioner. Most people like their shoulders and back massaged, and it is surprisingly nice to use palm pressure on arms and legs, and do some stretching, squeezing feet and… Read more →
Myofascial Release
with Clare Hoddinott Date: Tuesday 17 February Time: 6:15pm – 7:45pm A practical myofascial and trigger point, guided self- massage class. The class will be guided by a qualified massage therapist and Pilates instructor. Using a variety of equipment, from foam rollers, to prickly balls and rolling pins! Clare takes the class through a full body treatment. Release tight, tense… Read more →