with Jotipal Kaur (Kat Knecht) Bsc Hons Help your child feel calm and confident. Yoga will improve your child’s flexibility, body awareness, coordination and concentration as well as helping with confidence and selfesteem. The Session will last about 45 minutes and is designed to meet the age and requirements of the child. And it is FUN!! Kat Knecht (Jotipal Kaur)… Read more →
James Loudon
FELDENKRAIS METHOD®
with Jackie Adkins Saturday Workshops Spring 2015; Cost: £20 per workshop; £50 for all three Read more →
THE DESIRE MAP WORKSHOP (Level 1)
with Beverley Harper Date: Friday 13 March, 6.00 – 8.30pm and Saturday 14 March 10.00 am – 6.00 pm Cost: £150 – includes an official Desire Map workbook and an individual follow up telephone coaching session with Beverley Harper Read more →
SHIATSU SHARE
with Eva Warman Date: Saturday 28 February Time:11am-12.30pm Cost: £15 Sometimes it is really nice to do some simple body work on each other, through clothing, with guidance from an experienced practitioner. Most people like their shoulders and back massaged, and it is surprisingly nice to use palm pressure on arms and legs, and do some stretching, squeezing feet and… Read more →
Myofascial Release
with Clare Hoddinott Date: Tuesday 17 February Time: 6:15pm – 7:45pm A practical myofascial and trigger point, guided self- massage class. The class will be guided by a qualified massage therapist and Pilates instructor. Using a variety of equipment, from foam rollers, to prickly balls and rolling pins! Clare takes the class through a full body treatment. Release tight, tense… Read more →
Men & Spirituality with Dan Lupton and John Careswell
Wednesdays 7.30 – 9.30pm 12th November – 10th December 2014 Cost: £50 A short course for men who want to explore spirituality together. How can men listen and talk, with care and sensitivity, about things that really matter in their lives? This course will explore our direct experiences and beliefs, working with silence and the quality of ‘not knowing’ that… Read more →
New Massage therapist
This month we are delighted to introduce you to our new massage therapist, Gwen Corbet, who will be practising at Pure Moves from January 2015. Originally from Holland, Gwen has recently relocated to the UK and brings with her over 10 years’ experience and has been trained in varied massage techniques. Gwen can tailor-make your massage to your individual needs.… Read more →
Reiki Spotlight
Marie Moxey, our new Reiki therapist at Pure Moves. What is Reiki? Reiki is a wonderful healing modality. Dr Mikao Usui originally developed Reiki, in the early 20th Century in Japan. Reiki means ‘Universal Energy’ in Japanese. This ‘Universal Energy’ traditionally indicated by the Chakra system, flows through the human body, in and around the physical body. This is the… Read more →
Move well, ride well
Get Back in the Saddle Pilates Workshop with Clare Hoddinott Sunday 16th November, 10am-1pm Ensure that riding remains enjoyable. This 3 hour workshop is especially tailor made for riders who suffer with back pain. We will explore common postural habits and reasons for stiffness and pain. You will learn how to find your alignment and practise exercises that will help… Read more →
Introduction to Mindfulness Workshop
with Eva Ruijgrok-Lupton and Dan Lupton Saturday 10th January 2015, 2-6pm Cost: £35 / £20 Concessions Mindfulness is about being wholeheartedly present to the everyday moments in our life, in a kind and nonjudgemental way. This helps us discover more joy in life, and greater freedom to deal with struggles and stresses in a calm and constructive way. The Introduction… Read more →