Online Pilates & Yoga day with Liz and Bea NEW DATE: March 6th 2021 10:00am – 5:15pm GMT Spend a day with Bea and Liz, focusing on awakening your senses and connecting with yourself. Through movement, awareness and meditation bring in light and breath, helping to shift stagnation in body and mind. Allow yourself to be taken on a grounding journey… Read more →
Pure Moves
Online Yoga & Pilates day with Bea and Liz
Let’s be in touch, come to your senses… A day of yoga, Pilates, reflection and meditation with Liz Chandler and Bea Fritzsching “To participate in life we must experience life through our five senses. We must see the world, hear its subtle messages, smell its flavours, taste its sweetness and touch its surface.” D. Wayne Dworsky Spend a day with… Read more →
New ONLINE WORKSHOP: FREE YOUR SHOULDERS with Clare
FREE YOUR SHOULDERS with ClareWednesday 19th August, 6pm (1 hour 15 mins), £15 includes handouts Modern lifestyles often mean we are sat a lot, whether that’s at a desk for work or commuting. Our head is drawn forwards, our shoulders hunch and our back rounds, as we fatigue and slouch. Over time this posture is maintained when we are away from our desks… Read more →
New ONLINE WORKSHOP: PILATES FOR RUNNERS with Debbie
PILATES FOR RUNNERS with Debbie Tuesday 11th August, 6:30pm, £15 for 1 hour 15 min class Get up off your mat and take your Pilates out for a run!!Use your Pilates knowledge and skills in a practical, functional way to create a running specific workout. In this class you will learn how to:– use your body awareness learnt in Pilates to… Read more →
SUMMER CLASS TIMETABLE
These classes are open to all Pure Moves clients and can be booked on a single purchase drop-in basis, no matter who your regular teacher is. They won’t be listed on ClassSwap so please book directly with the teacher. The existing library of recorded classes on ClassSwap will also continue to be available, so that you can keep active all through the summer.… Read more →
Studio update July 2020
The summer solstice has passed and unfortunately our wait for news of when we can welcome back clients to our studios continues. We really do miss seeing everyone in person and the physical contact! But sadly we must wait a little while longer. However, we do hope to reopen our studios doors for distanced 1:1s very soon, both on Pilates equipment and mat work. If… Read more →
New ONLINE WORKSHOPS: Qigong
QIGONG SPECIAL with Eva WarmanThursday 9th, 16th, 23rd and 30th July, 4pm-5pm£10 for one session, or £30 for 4 Session One “Qigong for a calm Heart, reducing Anxiety”Gentle movements to calm jittery energy, help to ground you and strengthen the Heart. Session Two “Qigong for the Lungs”Opening the chest, keeping the shoulders free and working Lung meridian and points. Session… Read more →
Studio update June 2020
First up, a heartfelt thanks for the amazing support our community gave to Liz’s Masks for NHS Heroes Charity class on Wednesday 15th April. This SINGLE CLASS raised a massive £1250.00 💙Thank you, so much. Musings on the Coronavirus and how Pilates has helped us cope… In a recent blog post by Pilates teacher, Samm Lou Vince, asked these 3 questions. They seem so relevant, right… Read more →
Online classes and temporary studio closure update
Like most businesses, our doors have been closed. How we miss our beautiful space, seeing everyone in person and the physical contact! However, we are Pilates-ing on, thanks to the wonderful support of our community. We moved our studios online and we now offer a range of classes of different levels, morning and evening, 5 days a week, with 30… Read more →
Easter Break Pilates Classes
FIRST WEEKTUESDAY MAT CLASSES WITH CLARE Tuesday 7th April 9:00 – 10:00am10:15 – 11:15am6:00 – 7:00pm7:10 – 8:10pmThese classes are open to existing Pure Moves clients and suitable for all levels. They will be available to book as a single purchase on ClassSwap and payment is due on booking. They cannot be booked as make ups. SECOND WEEK4-DAY PILATES MAT & EQUIPMENT INTENSIVES WITH… Read more →