With: Nagamudra & Vandika Dates: Six Thursday evenings: 20 October to 24 November Time: 7.30 – 9.30pm Venue: Upstairs in the Window Room. Cost: £65 Learn to reduce stress, focus the mind, open the heart and cultivate empathy. Led by Nagamudra and Vandika, both meditation teachers and committed Buddhists with decades of experience and practice between them. Open to people of any faith or… Read more →
Tag Archive for mindfullness
MINDFULNESS FOR COMMON HUMANITY: Refugee Fundraising Workshop
With: Eva Ruijgrok-Lupton Date: Saturday 10 October Time: 12 noon – 2pm Cost: Suggested donation £15 but please pay as much as you feel you can afford. All proceeds will go to the British Red Cross Refugee Crisis Appeal. As we are confronted daily with distressing scenes of refugees seeking out safety from war and persecution, our hearts respond with… Read more →
Introduction to Mindfulness Workshop
with Eva Ruijgrok-Lupton and Dan Lupton Saturday 10th January 2015, 2-6pm Cost: £35 / £20 Concessions Mindfulness is about being wholeheartedly present to the everyday moments in our life, in a kind and nonjudgemental way. This helps us discover more joy in life, and greater freedom to deal with struggles and stresses in a calm and constructive way. The Introduction… Read more →